Mon 14th Sep 2020 at 7:00am by Wabo

Run > General

Follow User
0 👍

Time
16:34
Miles
1.22
Min/mi
13:35
Pacing
88%
WAVA
41.20
Stride(cm)
74
Cals
144
Cadence
161
BPM
118
%MHR
67.6
B/mi
1607
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 118/127bpm 117cal
2) 0.22m - 2:57(13:39/m) 126/131bpm 27cal

13:38 2:57

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:24	115 75-125	1541	162 146-174	23/19
1.22	16:35	6:35	14:01	124 119-131	1739	158 132-166	21/2

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m, Flat prediction 15:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	14:19
See your biggest climbs

Cadence

161 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	161	1.2	15:31	13:28
Walk	6.5	143	0.1	1:04	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	38.03%	More
800m	6:03	12:09	41.81%	More
1km	8:03	12:57	40.55%	More
Mile	13:25	13:25	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	40.44
5km	44:37	14:22	42.49
5M	1:13:54	14:47	42.03
10km	1:33:02	14:58	41.87
10M	2:34:04	15:24	41.84
Half	3:25:07	15:39	41.14
20M	5:21:12	16:04	41.58
Mara	7:07:39	16:19	41.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry