Sun 13th Sep 2020 at 4:00pm by Reiver

Bike > Cyclo-Cross

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Time
1:45:25
Miles
14.87
Mph
8.5
FBI
38.06
Cals
1366
BPM
143
%MHR
85.8
B/mi
1016
Asc(m)
282
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:19(6:04/m) 135/162bpm 371cal
2) 5m - 32:02(6:24/m) 144/172bpm 403cal
3) 4.87m - 43:04(8:51/m) 154/178bpm 592cal

30:19 32:02 43:04

Pin Map

0mi in 0

Pace

33%

19%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:15	2:15	13.33	121 108-136	545	6/11
1.00	4:25	2:10	13.82	132 127-135	573	5/7
1.50	8:33	4:08 +2:15	7.27	132 120-138	1089	5/10
2.00	10:38	2:05	14.42	141 125-151	587	12/4
2.50	12:29	1:51	16.22	116 104-134	429	2/14
3.00	21:31	9:02 +6:28	3.32	121 110-132	2188	2/10
3.50	23:09	1:38	18.43	125 116-138	407	2/22
4.00	28:32	5:23	5.58	138 120-161	1484	3/6
4.50	33:52	5:20	5.62	144 127-160	1537	4/12
5.00	39:01	5:09	5.82	143 129-153	1475	5/9
5.50	42:04	3:03	9.86	122 107-135	743	2/19
6.00	47:25	5:21	5.61	137 117-166	1466	28/18
6.50	50:32	3:07	9.62	145 136-158	904	5/6
7.00	52:57	2:25	12.39	152 136-172	736	5/8
7.50	55:15	2:18	13.07	129 123-147	592	1/21
8.00	58:37	3:22	8.89	152 139-171	1026	10/9
8.50	1:01:16	2:39	11.34	156 152-163	825	10/2
9.00	1:03:38	2:22	12.68	146 137-158	691	4/10
9.50	1:06:32	2:54	10.36	149 142-157	863	9/8
10.00	1:11:13	4:41	6.40	149 137-169	1397	16/11
10.50	1:30:04	18:51	1.59	158 144-178	5956	39/3
11.00	1:33:26	3:22	8.90	155 145-162	1045	5/9
11.50	1:35:36	2:10	13.87	146 132-158	632	15/11
12.00	1:37:58	2:22	12.69	159 145-169	752	11/3
12.50	1:40:08	2:10	13.87	147 140-152	636	7/5
13.00	1:43:12	3:04	9.77	159 150-167	977	21/1
13.50	1:46:07	2:55	10.27	155 153-156	906	10/1
14.00	1:49:37	3:30	8.58	157 151-163	1098	13/1
14.50	1:52:18	2:41	11.20	138 116-154	739	4/12
14.86	1:54:08	1:50	11.86	128 119-133	648	10/2

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.2%	10.8
32 3.7%	8.6
13 1.2%	14.1
12 1.2%	11.5
11 2.0%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:33	3:08	More
1km	2:02	3:16	More
Mile	3:37	3:37	More
5k	15:46	5:04	More
5 miles	30:18	6:04	More
10k	43:01	6:55	More
10 miles	1:11:14	7:07	More
Half	1:43:43	7:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:13	6:55
20km	1:27:09	7:01
15 miles	1:46:24	7:06
20 miles	2:24:20	7:13
40km	3:01:43	7:19
25 miles	3:02:51	7:19
42km	3:11:22	7:20
50 miles	6:21:13	7:37
56 miles	7:09:52	7:41
100 miles	13:14:48	7:57
112 miles	14:56:15	8:00

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