Sun 13th Sep 2020 at 9:00am by Mr G - #thatrunguy

Run > Medium Long Run

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Time
3:02:40
Miles
13.11
Min/mi
13:56
Pacing
55%
WAVA
36.89
Stride(cm)
77
Cals
1280
Cadence
150
BPM
120
%MHR
69.9
B/mi
1666
Asc(m)
209
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 127/144bpm 116cal 4.97/6.22mph
2) 1m - 12:28(12:28/m) 128/142bpm 104cal 4.81/5.03mph
3) 1m - 13:42(13:42/m) 121/146bpm 101cal 4.38/6.39mph
4) 1m - 12:21(12:21/m) 122/149bpm 98cal 4.86/7.01mph
5) 1m - 12:48(12:48/m) 123/147bpm 90cal 4.69/6.59mph
6) 1m - 12:22(12:22/m) 123/132bpm 91cal 4.85/5.85mph
7) 1m - 13:17(13:17/m) 117/132bpm 93cal 4.52/5.63mph
8) 1m - 14:14(14:14/m) 116/132bpm 97cal 4.21/5.82mph
9) 1m - 14:57(14:57/m) 122/143bpm 101cal 4.02/6.62mph
10) 1m - 15:38(15:38/m) 115/145bpm 98cal 3.84/7.18mph
11) 1m - 14:39(14:39/m) 113/134bpm 93cal 4.1/5.47mph
12) 1m - 16:53(16:53/m) 118/157bpm 95cal 3.55/5.57mph
13) 1m - 15:10(15:10/m) 114/130bpm 93cal 3.96/5.68mph
14) 0.11m - 2:07(19:41/m) 106/120bpm 10cal 3.05/3.67mph

12:05 12:28 13:42 12:21 12:48 12:22 13:17 14:14 14:57 15:38 14:39 16:53 15:10 2:07

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:09	6:09	12:19	124 90-138	1527	165 98-180	9/5
1.00	12:05	5:56	11:52	129 120-142	1530	170 108-182	6/5
1.50	18:09	6:03	12:07	128 120-141	1551	174 166-178	6/7
2.00	24:34	6:25	12:49	128 118-136	1642	172 162-176	3/4
2.50	31:04	6:30	13:00	122 108-135	1587	165 106-178	11/4
3.00	38:16	7:12	14:24	122 103-146	1757	142 106-180	12/6
3.50	44:23	6:07	12:14	123 111-136	1504	176 170-182	11/14
4.00	50:37	6:14	12:28	121 99-149	1509	161 106-182	6/8
4.50	59:27	8:51 +2:08	17:41	119 99-145	2105	159 106-182	5/6
5.00	1:05:32	6:05	12:10	127 120-133	1545	174 170-178	5/11
5.50	1:11:44	6:12	12:23	121 113-131	1499	170 110-178	5/10
6.00	1:17:54	6:10	12:20	125 117-131	1542	169 98-180	10/10
6.50	1:30:09	12:15 +5:02	24:30	113 98-132	2769	142 106-178	10/5
7.00	1:36:13	6:04	12:08	123 119-128	1492	174 158-178	5/10
7.50	1:43:27	7:14	14:29	116 101-131	1680	146 110-178	12/2
8.00	1:50:27	6:59	13:59	116 99-131	1621	149 108-182	10/11
8.50	1:57:14	6:47	13:35	126 111-143	1711	163 112-184	9/9
9.00	2:05:24	8:10	16:20	119 111-141	1943	135 100-188	5/7
9.50	2:12:41	7:17	14:33	126 108-145	1834	143 100-188	7/7
10.00	2:21:02	8:21	16:42	108 84-138	1804	129 102-178	7/5
10.50	2:27:31	6:29	12:59	116 88-134	1506	160 108-178	2/3
11.00	2:35:41	8:10	16:19	110 99-125	1795	121 108-178	8/4
11.50	2:44:33	8:52	17:44	114 106-120	2022	115 104-126	13/11
12.00	2:52:34	8:01	16:03	125 102-157	2006	132 110-178	5/10
12.50	3:00:41	8:07	16:14	110 99-129	1785	123 102-176	7/12
13.00	3:07:44	7:03	14:06	119 106-130	1677	150 108-180	9/9
13.11	3:09:51	2:07	19:43	107 102-117	2110	116 106-120	0/1

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 32m, Flat prediction 3:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	12:45
11 1.7%	12:57
11 1.2%	13:32
11 1.5%	13:32
See your biggest climbs

Cadence

150 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.5	175	8.8	1:42:10	12:28
Walk	40.4	116	4.3	1:19:39	18:21
Still	0.4	-	-	52	-
Pause	3.6	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	32.71%	More
800m	5:49	11:42	34.45%	More
1km	7:22	11:51	35.48%	More
Mile	11:55	11:55	37.20%	More
5k	39:26	12:41	38.27%	More
5 miles	1:05:30	13:06	37.56%	More
10k	1:26:36	13:56	35.51%	More
10 miles	2:21:01	14:06	36.07%	More
Half	3:09:43	14:29	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	40.53
5km	37:47	12:10	39.94
5M	1:03:36	12:43	38.69
10km	1:20:41	12:59	38.11
10M	2:15:49	13:35	37.45
Half	3:02:31	13:56	36.60
20M	4:50:00	14:30	36.51
Mara	6:29:43	14:52	36.22

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