- v warm
-
Time
3:02:40
-
Miles
13.11
-
Min/mi
13:56
-
Pacing
55.4%
-
WAVA
36.89
-
Stride(cm)
77
-
Cals
1280
-
Cadence
150
-
BPM
120
-
%MHR
69.9
-
B/mi
1666
-
Asc(m)
209
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:05(12:05/m) 127/144bpm 116cal 4.97/6.22mph
2) 1m - 12:28(12:28/m) 128/142bpm 104cal 4.81/5.03mph
3) 1m - 13:42(13:42/m) 121/146bpm 101cal 4.38/6.39mph
4) 1m - 12:21(12:21/m) 122/149bpm 98cal 4.86/7.01mph
5) 1m - 12:48(12:48/m) 123/147bpm 90cal 4.69/6.59mph
6) 1m - 12:22(12:22/m) 123/132bpm 91cal 4.85/5.85mph
7) 1m - 13:17(13:17/m) 117/132bpm 93cal 4.52/5.63mph
8) 1m - 14:14(14:14/m) 116/132bpm 97cal 4.21/5.82mph
9) 1m - 14:57(14:57/m) 122/143bpm 101cal 4.02/6.62mph
10) 1m - 15:38(15:38/m) 115/145bpm 98cal 3.84/7.18mph
11) 1m - 14:39(14:39/m) 113/134bpm 93cal 4.1/5.47mph
12) 1m - 16:53(16:53/m) 118/157bpm 95cal 3.55/5.57mph
13) 1m - 15:10(15:10/m) 114/130bpm 93cal 3.96/5.68mph
14) 0.11m - 2:07(19:41/m) 106/120bpm 10cal 3.05/3.67mph
12:05 12:28 13:42 12:21 12:48 12:22 13:17 14:14 14:57 15:38 14:39 16:53 15:10 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.83 |
10:00 |
10:00 |
12:02 |
126 90-142 |
1517 |
166 98-182 |
14/9 |
1.65 |
20:00 |
10:00 |
12:14 |
128 120-141 |
1565 |
173 166-178 |
8/8 |
2.42 |
30:00 |
10:00 |
13:00 |
125 110-135 |
1625 |
169 120-178 |
13/4 |
3.13 |
40:00 |
10:00 |
14:03 |
123 103-146 |
1728 |
148 106-180 |
23/10 |
3.95 |
50:00 |
10:00 |
12:11 |
119 99-149 |
1450 |
166 106-182 |
6/21 |
4.54 |
1:00:00 |
10:00 +2:08
|
16:51 |
121 99-147 |
2038 |
161 106-182 |
5/7 |
5.34 |
1:10:00 |
10:00 |
12:33 |
125 114-133 |
1568 |
172 110-178 |
10/13 |
6.01 |
1:20:00 |
10:00 +5:02
|
15:04 |
123 105-131 |
1854 |
168 98-180 |
11/15 |
6.49 |
1:30:00 |
10:00 |
20:50 |
113 98-132 |
2354 |
142 106-178 |
10/5 |
7.24 |
1:40:00 |
10:00 |
13:19 |
119 101-128 |
1584 |
157 110-178 |
12/11 |
7.97 |
1:50:00 |
10:00 |
13:42 |
117 99-131 |
1604 |
152 108-180 |
15/14 |
8.69 |
2:00:00 |
10:00 |
13:50 |
125 111-143 |
1728 |
159 112-188 |
11/15 |
9.32 |
2:10:00 |
10:00 |
15:58 |
117 108-137 |
1868 |
132 100-188 |
9/9 |
9.94 |
2:20:00 |
10:00 |
16:05 |
119 93-145 |
1913 |
137 100-180 |
8/8 |
10.67 |
2:30:00 |
10:00 |
13:38 |
113 84-134 |
1540 |
151 108-178 |
6/6 |
11.25 |
2:40:00 |
10:00 |
17:22 |
111 99-118 |
1928 |
115 104-126 |
17/12 |
11.85 |
2:50:00 |
10:00 |
16:32 |
123 113-157 |
2033 |
128 106-178 |
5/11 |
12.44 |
3:00:00 |
10:00 |
16:58 |
110 99-121 |
1867 |
118 102-170 |
10/10 |
13.11 |
3:09:51 |
9:51 |
14:47 |
117 102-130 |
1730 |
145 106-180 |
10/14 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.5 |
175 |
8.8 |
1:42:10 |
12:28 |
Walk |
40.4 |
116 |
4.3 |
1:19:39 |
18:21 |
Still |
0.4 |
- |
- |
52 |
- |
Pause |
3.6 |
- |
- |
7:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:26 |
32.71% |
More |
800m |
5:49 |
11:42 |
34.45% |
More |
1km |
7:22 |
11:51 |
35.48% |
More |
Mile |
11:55 |
11:55 |
37.20% |
More |
5k |
39:26 |
12:41 |
38.27% |
More |
5 miles |
1:05:30 |
13:06 |
37.56% |
More |
10k |
1:26:36 |
13:56 |
35.51% |
More |
10 miles |
2:21:01 |
14:06 |
36.07% |
More |
Half |
3:09:43 |
14:29 |
35.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
40.53 |
5km |
37:47 |
12:10 |
39.94 |
5M |
1:03:36 |
12:43 |
38.69 |
10km |
1:20:41 |
12:59 |
38.11 |
10M |
2:15:49 |
13:35 |
37.45 |
Half |
3:02:31 |
13:56 |
36.60 |
20M |
4:50:00 |
14:30 |
36.51 |
Mara |
6:29:43 |
14:52 |
36.22 |
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