Sun 13th Sep 2020 at 9:00am by Lip Gloss

Run > General

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Time
1:23:43
Miles
8.16
Min/mi
10:16
Pacing
22%
WAVA
57.56
Stride(cm)
87
Cals
826
Cadence
180
BPM
151
%MHR
88.4
B/mi
1551
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/152bpm 97cal 5.99/0mph
2) 1m - 9:42(9:42/m) 151/163bpm 99cal 6.18/0mph
3) 1m - 9:49(9:49/m) 148/159bpm 96cal 6.11/0mph
4) 1m - 10:10(10:10/m) 149/156bpm 100cal 5.9/0mph
5) 1m - 10:43(10:43/m) 150/162bpm 103cal 5.6/0mph
6) 1m - 10:18(10:18/m) 157/168bpm 108cal 5.82/0mph
7) 1m - 10:37(10:37/m) 155/174bpm 103cal 5.65/0mph
8) 1m - 10:41(10:41/m) 158/169bpm 107cal 5.62/0mph
9) 0.16m - 1:42(10:31/m) 148/153bpm 13cal 5.71/0mph

10:01 9:42 9:49 10:10 10:43 10:18 10:37 10:41 1:42

Pin Map

0mi in 0

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	135 93-152	1362	181 176-190	3/3
0.50	5:06	2:35	10:19	145 141-151	1495	181 174-186	12/0
0.75	7:46	2:40	10:38	141 134-145	1500	183 178-186	13/0
1.00	10:01	2:15	9:02	144 141-147	1300	183 178-186	3/6
1.25	12:20	2:19	9:15	146 141-152	1350	184 178-188	0/14
1.50	14:49	2:30	9:58	154 149-158	1535	180 172-184	4/1
1.75	17:17	2:27	9:49	156 153-161	1533	184 180-186	1/4
2.00	20:51	3:34	14:17	148 118-163	2113	183 178-188	1/5
2.25	23:23	2:32	10:08	148 133-159	1499	183 178-190	1/3
2.50	25:40	2:18	9:11	153 149-158	1404	183 178-188	0/10
2.75	28:07	2:26	9:45	150 147-153	1463	185 180-190	0/8
3.00	32:00	3:53	15:34	143 113-153	2225	181 174-186	1/1
3.25	34:31	2:31	10:03	148 143-152	1487	179 174-184	1/6
3.50	37:01	2:30	10:01	146 138-151	1462	181 176-186	0/8
3.75	39:33	2:32	10:07	149 146-153	1506	183 176-186	2/7
4.00	42:10	2:38	10:30	153 149-156	1607	179 174-186	0/7
4.25	50:22	8:12	32:49	147 96-162	4823	181 174-188	4/1
4.50	53:02	2:40	10:40	147 139-153	1568	181 176-186	8/0
4.75	56:10	3:07	12:30	151 143-156	1887	180 174-186	9/0
5.00	58:47	2:37	10:29	154 150-159	1615	180 174-184	4/0
5.25	1:01:15	2:27	9:49	157 152-163	1542	177 92-186	1/4
5.50	1:03:44	2:29	9:58	154 151-158	1534	182 174-192	2/3
5.75	1:06:20	2:36	10:24	159 155-168	1653	177 172-182	4/0
6.00	1:09:05	2:45	11:02	159 157-163	1753	177 172-186	10/0
6.25	1:11:44	2:39	10:36	160 154-174	1697	179 170-186	0/1
6.50	1:14:21	2:37	10:28	156 153-160	1632	178 174-182	1/1
6.75	1:19:11	4:50	19:20	149 116-159	2881	177 170-186	7/0
7.00	1:21:51	2:40	10:39	154 146-166	1640	181 176-186	1/1
7.25	1:24:26	2:35	10:18	160 156-166	1648	181 176-190	5/0
7.50	1:27:07	2:41	10:44	159 155-165	1707	177 86-184	7/0
7.75	1:29:46	2:40	10:38	162 156-165	1723	176 80-186	9/0
8.00	1:34:45	4:58	19:54	153 121-169	3045	177 122-190	3/10
8.16	1:36:38	1:53	11:48	148 131-153	1747	180 114-192	0/12

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 73m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	10:12
27 1.6%	16:20
26 1.8%	13:09
17 1.6%	10:39
See your biggest climbs

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	8.1	1:33:33	11:32
Walk	3.1	108	0	2:58	1:03:23
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.20%	More
800m	4:31	9:05	50.80%	More
1km	5:46	9:16	51.75%	More
Mile	9:29	9:29	53.22%	More
5k	32:50	10:34	53.71%	More
5 miles	58:32	11:42	49.26%	More
10k	1:11:20	11:29	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	57.36
5km	29:42	9:34	59.38
5M	49:29	9:54	58.27
10km	1:02:29	10:03	57.82
10M	1:44:08	10:25	57.27
Half	2:19:08	10:37	56.05
20M	3:39:07	10:57	56.15
Mara	4:52:46	11:10	55.75

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