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Sun 13th Sep 2020 at 9:00am by Lip Gloss

Run > General

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Time
1:23:43
Miles
8.16
Min/mi
10:16
Pacing
22%
WAVA
57.56
Stride(cm)
87
Cals
826
Cadence
180
BPM
151
%MHR
88.4
B/mi
1551
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 141/152bpm 97cal 5.99/0mph
2) 1m - 9:42(9:42/m) 151/163bpm 99cal 6.18/0mph
3) 1m - 9:49(9:49/m) 148/159bpm 96cal 6.11/0mph
4) 1m - 10:10(10:10/m) 149/156bpm 100cal 5.9/0mph
5) 1m - 10:43(10:43/m) 150/162bpm 103cal 5.6/0mph
6) 1m - 10:18(10:18/m) 157/168bpm 108cal 5.82/0mph
7) 1m - 10:37(10:37/m) 155/174bpm 103cal 5.65/0mph
8) 1m - 10:41(10:41/m) 158/169bpm 107cal 5.62/0mph
9) 0.16m - 1:42(10:31/m) 148/153bpm 13cal 5.71/0mph

10:01 9:42 9:49 10:10 10:43 10:18 10:37 10:41 1:42

Pin Map

0mi in 0

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	141 93-152	1413	182 174-190	32/9
1.92	20:00	10:00	10:49	153 119-163	1656	182 172-188	5/25
2.89	30:00	10:00	10:23	148 117-159	1536	183 178-190	2/24
3.80	40:00	10:00	10:59	147 113-155	1614	181 174-186	4/22
4.21	50:00	10:00	23:59	149 96-160	3574	179 174-188	4/6
5.12	1:00:00	10:00	11:01	151 139-163	1662	180 92-186	24/2
6.09	1:10:00	10:00	10:20	157 151-168	1622	179 172-192	18/7
6.83	1:20:00	10:00	13:29	154 116-174	2078	178 170-186	10/3
7.78	1:30:00	10:00	10:35	159 152-166	1682	179 80-190	23/2
8.16	1:36:38	6:38	17:17	151 121-169	2610	178 114-192	3/22

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 73m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	10:12
27 1.6%	16:20
26 1.8%	13:09
17 1.6%	10:39
See your biggest climbs

Cadence

180 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	8.1	1:33:33	11:32
Walk	3.1	108	0	2:58	1:03:23
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.20%	More
800m	4:31	9:05	50.80%	More
1km	5:46	9:16	51.75%	More
Mile	9:29	9:29	53.22%	More
5k	32:50	10:34	53.71%	More
5 miles	58:32	11:42	49.26%	More
10k	1:11:20	11:29	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	57.36
5km	29:42	9:34	59.38
5M	49:29	9:54	58.27
10km	1:02:29	10:03	57.82
10M	1:44:08	10:25	57.27
Half	2:19:08	10:37	56.05
20M	3:39:07	10:57	56.15
Mara	4:52:46	11:10	55.75

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