Sat 12th Sep 2020 at 4:00pm by Nilz

Run > General

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Time
1:12:59
Miles
3.31
Min/mi
22:03
Pacing
90%
WAVA
24.71
Stride(cm)
68
Cals
352
Cadence
107
BPM
83
%MHR
49.2
B/mi
1833
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 99/127bpm 67cal 4.15/6.42kmph
2) 1km - 13:38(13:38/km) 84/98bpm 70cal 4.4/5.81kmph
3) 1km - 12:53(12:53/km) 75/88bpm 62cal 4.65/5.54kmph
4) 1km - 14:23(14:23/km) 79/90bpm 73cal 4.17/5.37kmph
5) 1km - 13:07(13:07/km) 78/90bpm 58cal 4.58/5.17kmph
6) 0.32km - 4:32(14:08/km) 76/87bpm 22cal 4.24/4.77kmph

14:27 13:38 12:53 14:23 13:07 4:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05	24:43	94 80-102	2323	108 84-118
0.25	6:25	3:19	26:35	106 91-122	2818	103 88-112
0.38	9:03	2:38	21:07	110 95-126	2322	102 84-112
0.50	11:52	2:49	22:29	101 95-104	2271	109 100-116
0.63	14:31	2:39	21:12	86 73-102	1823	111 106-114
0.75	17:11	2:40	21:22	92 84-97	1966	109 94-116
0.88	19:44	2:33	20:27	92 88-97	1881	110 108-114
1.00	22:16	2:32	20:12	87 79-98	1757	111 108-114
1.13	25:01	2:45	22:01	73 66-84	1608	109 96-116
1.25	28:13	3:12	25:36	76 67-86	1945	104 96-112
1.38	30:55	2:42	21:36	72 68-77	1555	109 104-112
1.50	33:27	2:32	20:19	70 59-79	1422	109 106-114
1.63	35:57	2:30	19:59	78 73-82	1559	108 104-112
1.75	38:32	2:35	20:37	77 70-88	1588	109 90-114
1.88	41:10	2:38	21:04	80 75-85	1685	108 106-112
2.00	43:55	2:45	22:01	74 65-81	1629	109 104-112
2.13	46:49	2:54	23:12	79 70-86	1833	105 92-118
2.25	49:57	3:08	25:06	77 68-81	1933	102 96-108
2.38	52:57	2:59	23:56	84 75-90	2010	99 94-104
2.50	55:39	2:42	21:35	83 73-89	1791	106 100-114
2.63	58:18	2:39	21:13	75 69-86	1591	111 104-112
2.75	1:00:55	2:37	21:00	81 72-90	1701	109 102-112
2.88	1:03:32	2:37	20:53	77 67-88	1608	109 106-112
3.00	1:06:12	2:41	21:24	78 66-87	1669	108 104-112
3.13	1:08:56	2:44	21:49	77 72-83	1680	105 102-108
3.25	1:11:51	2:55	23:18	78 69-85	1818	104 98-108
3.31	1:13:00	1:09	20:55	73 66-82	1527	108 104-110

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	107	3.3	1:12:34	21:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	19.00%	More
800m	10:08	20:24	22.04%	More
1km	12:48	20:36	22.75%	More
Mile	21:14	21:14	23.32%	More
5k	1:07:51	21:50	24.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	27.38
5km	1:07:47	21:49	24.92
5M	1:58:03	23:37	23.46
10km	2:32:06	24:29	22.81
10M	4:24:53	26:29	21.72
Half	6:02:54	27:42	20.86
20M	9:54:20	29:43	20.18
Mara	13:34:15	31:05	19.64

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