Sat 12th Sep 2020 at 4:00pm by Nilz

Run > General

  • Time
    1:12:59
  • Miles
    3.31
  • Min/mi
    22:03
  • Pacing
    90.4%
  • WAVA
    24.71
  • Stride(cm)
    68
  • Cals
    352
  • Cadence
    107
  • BPM
    83
  • %MHR
    49.2
  • B/mi
    1833
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 99/127bpm 67cal 4.15/6.42kmph
2) 1km - 13:38(13:38/km) 84/98bpm 70cal 4.4/5.81kmph
3) 1km - 12:53(12:53/km) 75/88bpm 62cal 4.65/5.54kmph
4) 1km - 14:23(14:23/km) 79/90bpm 73cal 4.17/5.37kmph
5) 1km - 13:07(13:07/km) 78/90bpm 58cal 4.58/5.17kmph
6) 0.32km - 4:32(14:08/km) 76/87bpm 22cal 4.24/4.77kmph
14:27 13:38 12:53 14:23 13:07 4:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.42 10:00 10:00 23:34 104 80-126 2451 104 84-118
0.89 20:00 10:00 21:30 92 73-104 1978 110 94-116
1.33 30:00 10:00 22:33 76 66-98 1714 108 96-116
1.82 40:00 10:00 20:36 75 59-88 1545 109 90-114
2.25 50:00 10:00 22:59 77 65-86 1770 105 92-118
2.71 1:00:00 10:00 22:02 80 69-90 1763 105 94-114
3.17 1:10:00 10:00 21:30 78 66-90 1676 107 102-112
3.31 1:13:00 3:00 22:34 77 66-85 1738 106 98-110

Heart

83/126max
  • Show Beats/Mile

Cadence

107 (118 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 107 3.3 1:12:34 21:57
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:56 19:51 19.00% More
800m 10:08 20:24 22.04% More
1km 12:48 20:36 22.75% More
Mile 21:14 21:14 23.32% More
5k 1:07:51 21:50 24.90% More

Predictions

Dist Time Per Mile WAVA
1M 18:05 18:05 27.38
5km 1:07:47 21:49 24.92
5M 1:58:03 23:37 23.46
10km 2:32:06 24:29 22.81
10M 4:24:53 26:29 21.72
Half 6:02:54 27:42 20.86
20M 9:54:20 29:43 20.18
Mara 13:34:15 31:05 19.64
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