Sat 12th Sep 2020 at 4:00pm by Nilz
Run > General
-
Time
1:12:59
-
Miles
3.31
-
Min/mi
22:03
-
Pacing
90.4%
-
WAVA
24.71
-
Stride(cm)
68
-
Cals
352
-
Cadence
107
-
BPM
83
-
%MHR
49.2
-
B/mi
1833
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:27(14:27/km) 99/127bpm 67cal 4.15/6.42kmph
2) 1km - 13:38(13:38/km) 84/98bpm 70cal 4.4/5.81kmph
3) 1km - 12:53(12:53/km) 75/88bpm 62cal 4.65/5.54kmph
4) 1km - 14:23(14:23/km) 79/90bpm 73cal 4.17/5.37kmph
5) 1km - 13:07(13:07/km) 78/90bpm 58cal 4.58/5.17kmph
6) 0.32km - 4:32(14:08/km) 76/87bpm 22cal 4.24/4.77kmph
14:27 13:38 12:53 14:23 13:07 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.42 |
10:00 |
10:00 |
23:34 |
104 80-126 |
2451 |
104 84-118 |
0.89 |
20:00 |
10:00 |
21:30 |
92 73-104 |
1978 |
110 94-116 |
1.33 |
30:00 |
10:00 |
22:33 |
76 66-98 |
1714 |
108 96-116 |
1.82 |
40:00 |
10:00 |
20:36 |
75 59-88 |
1545 |
109 90-114 |
2.25 |
50:00 |
10:00 |
22:59 |
77 65-86 |
1770 |
105 92-118 |
2.71 |
1:00:00 |
10:00 |
22:02 |
80 69-90 |
1763 |
105 94-114 |
3.17 |
1:10:00 |
10:00 |
21:30 |
78 66-90 |
1676 |
107 102-112 |
3.31 |
1:13:00 |
3:00 |
22:34 |
77 66-85 |
1738 |
106 98-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
107 |
3.3 |
1:12:34 |
21:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:56 |
19:51 |
19.00% |
More |
800m |
10:08 |
20:24 |
22.04% |
More |
1km |
12:48 |
20:36 |
22.75% |
More |
Mile |
21:14 |
21:14 |
23.32% |
More |
5k |
1:07:51 |
21:50 |
24.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:05 |
18:05 |
27.38 |
5km |
1:07:47 |
21:49 |
24.92 |
5M |
1:58:03 |
23:37 |
23.46 |
10km |
2:32:06 |
24:29 |
22.81 |
10M |
4:24:53 |
26:29 |
21.72 |
Half |
6:02:54 |
27:42 |
20.86 |
20M |
9:54:20 |
29:43 |
20.18 |
Mara |
13:34:15 |
31:05 |
19.64 |
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