Fri 11th Sep 2020 at 7:00am by flanker

Run > General

Follow User
0 👍

Time
57:33
Miles
5.45
Min/mi
10:34
Pacing
77.8%
WAVA
45.16
Stride(cm)
86
Cals
400
Cadence
177
BPM
119
%MHR
66.3
B/mi
1260
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 118/127bpm 84cal
2) 1m - 10:48(10:48/m) 117/128bpm 78cal
3) 1m - 9:51(9:51/m) 122/132bpm 73cal
4) 1m - 11:26(11:26/m) 121/140bpm 77cal
5) 1m - 10:23(10:23/m) 121/128bpm 65cal
6) 0.45m - 4:50(10:42/m) 115/124bpm 23cal

10:15 10:48 9:51 11:26 10:23 4:50

Pin Map

0mi in 0

Pace

20%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	117 90-127	1247	181 100-188	4/9
0.50	5:12	2:32	10:10	115 112-117	1169	181 92-188	5/12
0.75	7:47	2:35	10:18	119 116-122	1227	181 92-186	4/7
1.00	10:15	2:28	9:51	121 119-124	1192	181 92-190	7/13
1.25	13:20	3:06	12:22	112 97-122	1386	161 98-188	4/7
1.50	15:53	2:33	10:11	119 114-123	1212	183 180-188	3/7
1.75	18:36	2:42	10:50	119 111-123	1289	180 104-186	3/3
2.00	21:02	2:26	9:45	121 115-128	1179	183 178-188	0/3
2.25	23:35	2:34	10:14	122 116-132	1249	183 176-186	8/2
2.50	25:59	2:24	9:36	123 119-129	1180	184 176-188	9/6
2.75	28:30	2:30	10:01	121 116-124	1212	184 176-192	11/13
3.00	30:53	2:24	9:36	123 120-127	1180	184 178-190	8/12
3.25	34:17	3:24 +3	13:35	116 99-127	1575	162 104-186	9/4
3.50	37:22	3:05	12:20	120 108-137	1479	157 118-188	8/8
3.75	40:30	3:08 +35	12:32	126 109-140	1578	184 180-188	11/14
4.00	42:57	2:27	9:48	122 118-127	1196	185 180-190	1/10
4.25	45:47	2:50 +13	11:21	121 116-127	1374	179 90-186	4/7
4.50	48:18	2:31	10:03	124 120-128	1245	185 182-190	11/8
4.75	50:44	2:26	9:44	121 116-126	1178	185 174-188	7/9
5.00	53:34	2:50	11:19	117 108-125	1324	159 100-186	6/8
5.25	56:19	2:45	11:01	111 103-117	1223	167 118-238	4/9
5.45	58:24	2:05	10:20	120 116-124	1241	182 124-188	6/8

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 58m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:07
See your biggest climbs

Cadence

177 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	183	5.1	51:17	10:13
Walk	10.3	120	0.4	6:06	17:17
Still	0.4	-	-	13	-
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.80%	More
800m	4:41	9:26	41.36%	More
1km	5:57	9:35	42.42%	More
Mile	9:47	9:47	43.90%	More
5k	31:56	10:17	45.76%	More
5 miles	53:25	10:41	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	30:19	9:45	48.19
5M	52:10	10:26	45.61
10km	1:06:50	10:45	44.45
10M	1:54:58	11:30	42.71
Half	2:36:24	11:56	41.23
20M	4:13:21	12:40	40.33
Mara	5:44:41	13:09	39.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry