Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 11th Sep 2020 at 7:00am by flanker

Run > General

Follow User
0 👍

Time
57:33
Miles
5.45
Min/mi
10:34
Pacing
77.8%
WAVA
45.16
Stride(cm)
86
Cals
400
Cadence
177
BPM
119
%MHR
66.3
B/mi
1260
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 118/127bpm 84cal
2) 1m - 10:48(10:48/m) 117/128bpm 78cal
3) 1m - 9:51(9:51/m) 122/132bpm 73cal
4) 1m - 11:26(11:26/m) 121/140bpm 77cal
5) 1m - 10:23(10:23/m) 121/128bpm 65cal
6) 0.45m - 4:50(10:42/m) 115/124bpm 23cal

10:15 10:48 9:51 11:26 10:23 4:50

Pin Map

0mi in 0

Pace

20%

52%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:08	118 90-127	1196	181 92-190	20/40
1.89	20:00	10:00	11:05	117 97-125	1296	175 98-188	10/20
2.91	30:00	10:00	9:51	122 115-132	1201	184 176-192	34/28
3.69	40:00	10:00 +38	12:43	121 99-140	1538	167 104-188	31/36
4.68	50:00	10:00 +13	10:10	122 114-128	1240	183 90-190	21/36
5.45	58:24	8:24	10:50	116 103-125	1256	170 100-238	17/27

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 58m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:07
See your biggest climbs

Cadence

177 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	183	5.1	51:17	10:13
Walk	10.3	120	0.4	6:06	17:17
Still	0.4	-	-	13	-
Pause	1.4	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.80%	More
800m	4:41	9:26	41.36%	More
1km	5:57	9:35	42.42%	More
Mile	9:47	9:47	43.90%	More
5k	31:56	10:17	45.76%	More
5 miles	53:25	10:41	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.51
5km	30:19	9:45	48.19
5M	52:10	10:26	45.61
10km	1:06:50	10:45	44.45
10M	1:54:58	11:30	42.71
Half	2:36:24	11:56	41.23
20M	4:13:21	12:40	40.33
Mara	5:44:41	13:09	39.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry