Thu 10th Sep 2020 at 5:00pm by chris palmer

Run > General

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Time
17:36
Miles
2.06
Min/mi
8:33
Pacing
77.7%
WAVA
57.57
Stride(cm)
107
Cals
187
Cadence
177
BPM
149
%MHR
78.6
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/151bpm 85cal 6.92/8.47mph
2) 0.74m - 6:39(8:56/m) 157/166bpm 75cal 6.72/8.31mph
3) 0.31m - 2:09(6:49/m) 166/186bpm 25cal 8.8/9.35mph
4) 0.01m - 8(25:22/m) 180/181bpm 2cal 2.36/8.81mph

8:41 6:39 2:09 8

Pin Map

0mi in 0

Pace

40%

24%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:02	110 87-136	884	172 118-186
0.13	58	28	7:30	143 138-149	1073	183 182-186
0.19	1:26	28	7:21	144 140-151	1057	183 178-186
0.25	1:53	27	7:14	142 142-142	1026	183 182-184
0.31	2:25	32	8:36	143 142-144	1230	182 176-186
0.38	2:58	33	8:49	145 142-148	1278	177 172-180
0.44	3:36	37 +6	10:00	143 141-145	1429	183 182-184
0.50	4:11	36	9:32	146 144-149	1392	182 180-182
0.56	4:47	36	9:36	142 137-149	1362	175 168-180
0.63	5:17	29	7:47	143 142-146	1113	184 182-186
0.69	5:46	30	7:54	142 140-143	1121	183 178-186
0.75	6:27	41	11:00	146 144-147	1607	173 164-182
0.81	7:13	46 +12	12:11	139 134-142	1693	171 120-182
0.88	8:07	54 +13	14:17	141 135-145	2015	165 118-184
0.94	8:39	32	8:32	140 137-142	1195	182 180-184
1.00	9:12	33	8:45	142 141-143	1242	176 164-182
1.06	9:38	26	7:03	145 144-146	1022	181 178-184
1.13	10:08	30	8:05	153 145-158	1237	176 172-180
1.19	10:35	27	7:09	161 157-164	1151	177 172-182
1.25	11:12	36 +8	9:44	160 155-165	1556	179 174-186
1.31	11:42	31	8:13	158 156-161	1299	184 182-188
1.38	12:19	36	9:39	159 158-161	1534	171 124-186
1.44	12:54	35	9:26	163 159-166	1536	179 164-186
1.50	13:30	36	9:40	161 159-163	1556	178 172-184
1.56	14:09	39	10:18	162 160-164	1669	174 172-178
1.63	14:40	32	8:26	158 157-160	1332	178 174-180
1.69	15:10	29	7:45	160 158-162	1240	181 178-184
1.75	16:11	1:01 +14	16:19	150 142-158	2447	152 118-190
1.81	16:39	29	7:40	150 141-156	1149	187 184-192
1.88	17:04	24	6:28	161 159-163	1042	186 184-188
1.94	17:29	26	6:51	166 163-171	1137	184 182-186
2.00	17:55	25	6:45	181 173-186	1222	184 182-184
2.06	18:35	40 +7	10:37	181 178-185	1923	184 184-186

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	2	17:07	8:36
Walk	5.6	120	0	1:03	41:33
Pause	2.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.93%	More
800m	4:09	8:21	49.90%	More
1km	5:13	8:24	51.65%	More
Mile	8:41	8:41	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	27:51	8:58	56.02
5M	47:24	9:29	53.75
10km	1:00:25	9:43	52.74
10M	1:42:49	10:17	51.30
Half	2:19:01	10:37	49.86
20M	3:43:01	11:09	49.25
Mara	5:01:33	11:31	48.57

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