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Thu 10th Sep 2020 at 5:00pm by chris palmer

Run > General

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Time
17:36
Miles
2.06
Min/mi
8:33
Pacing
77.7%
WAVA
57.57
Stride(cm)
107
Cals
187
Cadence
177
BPM
149
%MHR
78.6
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 140/151bpm 85cal 6.92/8.47mph
2) 0.74m - 6:39(8:56/m) 157/166bpm 75cal 6.72/8.31mph
3) 0.31m - 2:09(6:49/m) 166/186bpm 25cal 8.8/9.35mph
4) 0.01m - 8(25:22/m) 180/181bpm 2cal 2.36/8.81mph

8:41 6:39 2:09 8

Pin Map

0mi in 0

Pace

40%

24%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00 +31	9:00	139 87-158	1252	178 118-186
2.06	18:36	8:36 +29	9:02	161 141-186	1455	178 118-192

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	2	17:07	8:36
Walk	5.6	120	0	1:03	41:33
Pause	2.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.93%	More
800m	4:09	8:21	49.90%	More
1km	5:13	8:24	51.65%	More
Mile	8:41	8:41	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	27:51	8:58	56.02
5M	47:24	9:29	53.75
10km	1:00:25	9:43	52.74
10M	1:42:49	10:17	51.30
Half	2:19:01	10:37	49.86
20M	3:43:01	11:09	49.25
Mara	5:01:33	11:31	48.57

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