Wed 9th Sep 2020 at 5:00pm by Metro_Nome

Run > General
  • Time
    36:00
  • Miles
    3.49
  • Min/mi
    10:19
  • Pacing
    84%
  • WAVA
    46.31
  • Stride(cm)
    86
  • Cals
    361
  • Cadence
    181
  • BPM
    156
  • %MHR
    91
  • B/mi
    1606
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:20(10:01/m) 118/143bpm 9cal 5.99/6.32mph
2) 0.04m - 40(14:56/m) 139/145bpm 5cal 4.02/6.18mph
3) 0.14m - 1:20(9:24/m) 140/166bpm 12cal 6.38/6.8mph
4) 0.04m - 40(14:58/m) 145/149bpm 6cal 4.01/6.39mph
5) 0.14m - 1:20(9:33/m) 139/148bpm 12cal 6.28/6.43mph
6) 0.05m - 40(13:38/m) 140/142bpm 5cal 4.4/6.32mph
7) 0.15m - 1:20(8:47/m) 135/158bpm 11cal 6.84/7.08mph
8) 0.04m - 40(16:26/m) 141/148bpm 6cal 3.65/6.87mph
9) 0.14m - 1:20(9:22/m) 146/160bpm 12cal 6.4/6.68mph
10) 0.04m - 40(15:07/m) 149/154bpm 6cal 3.97/6.28mph
11) 0.15m - 1:20(9:06/m) 146/164bpm 12cal 6.59/6.8mph
12) 0.05m - 40(14:02/m) 156/161bpm 6cal 4.28/6.45mph
13) 0.15m - 1:20(8:57/m) 155/174bpm 13cal 6.7/7.43mph
14) 0.04m - 40(15:53/m) 159/169bpm 7cal 3.78/6.62mph
15) 0.15m - 1:20(8:59/m) 153/168bpm 13cal 6.68/6.62mph
16) 0.04m - 40(15:21/m) 164/169bpm 7cal 3.91/6.59mph
17) 0.15m - 1:20(8:38/m) 158/189bpm 14cal 6.95/7.08mph
18) 0.04m - 40(15:09/m) 185/192bpm 8cal 3.96/6.87mph
19) 0.15m - 1:20(8:52/m) 168/178bpm 15cal 6.76/7.1mph
20) 0.04m - 40(15:09/m) 170/172bpm 7cal 3.96/6.72mph
21) 0.15m - 1:20(8:52/m) 169/179bpm 15cal 6.76/6.97mph
22) 0.05m - 40(14:07/m) 171/174bpm 7cal 4.25/6.55mph
23) 0.16m - 1:20(8:32/m) 167/176bpm 15cal 7.04/7.26mph
24) 0.04m - 40(15:15/m) 168/174bpm 7cal 3.93/6.93mph
25) 0.15m - 1:20(9:03/m) 167/177bpm 15cal 6.63/6.74mph
26) 0.04m - 40(15:49/m) 169/170bpm 7cal 3.79/6.53mph
27) 0.15m - 1:20(8:42/m) 168/179bpm 15cal 6.89/7.06mph
28) 0.05m - 40(14:42/m) 169/174bpm 7cal 4.08/7.06mph
29) 0.15m - 1:20(8:46/m) 167/176bpm 14cal 6.84/7.31mph
30) 0.04m - 40(16:00/m) 168/175bpm 7cal 3.75/6.68mph
31) 0.15m - 1:20(8:55/m) 169/180bpm 15cal 6.74/7.01mph
32) 0.05m - 40(13:48/m) 172/175bpm 7cal 4.35/6.47mph
33) 0.16m - 1:20(8:10/m) 168/176bpm 15cal 7.34/7.45mph
34) 0.05m - 40(14:35/m) 173/178bpm 7cal 4.12/7.18mph
35) 0.16m - 1:20(8:34/m) 169/178bpm 15cal 7.01/7.35mph
36) 0.04m - 40(15:08/m) 170/174bpm 7cal 3.97/6.78mph
1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 7% 12% 34% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 121 94-141 1215 188 120-196 1/1
0.25 2:40 1:24 11:15 134 123-145 1506 173 120-196 1/3
0.38 4:06 1:26 11:31 150 132-166 1728 179 120-192 3/0
0.50 5:18 1:12 9:32 136 118-148 1298 190 186-192 0/1
0.63 6:37 1:20 10:37 126 106-142 1337 179 120-196 1/2
0.75 8:02 1:25 11:22 145 131-158 1649 181 120-196 1/3
0.88 9:13 1:10 9:22 146 126-160 1368 189 186-192 3/0
1.00 10:36 1:23 11:02 139 125-154 1534 174 120-194 0/1
1.13 12:00 1:24 11:13 156 144-164 1749 171 120-194 1/2
1.25 13:05 1:06 8:47 152 134-174 1334 191 188-194 1/3
1.38 14:31 1:26 11:28 152 135-171 1743 165 120-192 3/0
1.50 15:54 1:22 10:57 161 154-168 1762 178 120-194 0/1
1.63 16:59 1:05 8:40 157 145-173 1362 186 120-198 1/2
1.75 18:23 1:24 11:12 174 154-192 1949 175 120-194 1/3
1.88 19:39 1:17 10:14 170 161-178 1740 186 120-194 3/0
2.00 20:51 1:12 9:34 167 158-178 1598 190 120-196 0/1
2.13 22:12 1:21 10:49 168 156-176 1816 178 120-244 1/2
2.25 23:17 1:05 8:40 167 153-175 1447 192 190-194 1/3
2.38 24:42 1:24 11:15 166 155-177 1868 175 120-192 3/0
2.50 26:06 1:25 11:18 168 158-172 1897 172 118-194 0/1
2.63 27:11 1:05 8:39 167 155-177 1444 193 190-196 1/2
2.75 28:32 1:21 10:45 165 155-175 1773 182 120-194 1/3
2.88 29:56 1:24 11:15 168 159-176 1891 175 120-194 3/0
3.00 31:04 1:07 8:59 168 158-179 1509 191 188-194 0/1
3.13 32:21 1:17 10:20 166 157-173 1714 165 120-196 1/2
3.25 33:31 1:10 9:19 171 163-177 1594 188 120-196 1/3
3.38 34:44 1:13 9:44 167 159-172 1626 177 120-194 3/0
3.49 36:00 1:16 11:21 170 162-178 1928 172 120-194 0/1

Heart

156/192max
  • Show Beats/Mile

Elevation

Asc 38m, Range 5m, Flat prediction 36:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.0 191 2.8 25:56 9:08
Walk 28.0 121 0.6 10:04 15:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 35.78% More
800m 4:46 9:34 39.68% More
1km 6:08 9:53 40.20% More
Mile 10:01 10:01 42.36% More
5k 31:45 10:13 46.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.37
5km 31:49 10:14 46.61
5M 52:42 10:32 45.76
10km 1:06:21 10:41 45.44
10M 1:49:53 10:59 45.10
Half 2:26:17 11:10 44.20
20M 3:49:05 11:27 44.35
Mara 5:05:00 11:38 44.10
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