Wed 9th Sep 2020 at 5:00pm by Metro_Nome

Run > General

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Time
36:00
Miles
3.49
Min/mi
10:19
Pacing
84%
WAVA
46.31
Stride(cm)
86
Cals
361
Cadence
181
BPM
156
%MHR
91
B/mi
1606
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:20(10:01/m) 118/143bpm 9cal 5.99/6.32mph
2) 0.04m - 40(14:56/m) 139/145bpm 5cal 4.02/6.18mph
3) 0.14m - 1:20(9:24/m) 140/166bpm 12cal 6.38/6.8mph
4) 0.04m - 40(14:58/m) 145/149bpm 6cal 4.01/6.39mph
5) 0.14m - 1:20(9:33/m) 139/148bpm 12cal 6.28/6.43mph
6) 0.05m - 40(13:38/m) 140/142bpm 5cal 4.4/6.32mph
7) 0.15m - 1:20(8:47/m) 135/158bpm 11cal 6.84/7.08mph
8) 0.04m - 40(16:26/m) 141/148bpm 6cal 3.65/6.87mph
9) 0.14m - 1:20(9:22/m) 146/160bpm 12cal 6.4/6.68mph
10) 0.04m - 40(15:07/m) 149/154bpm 6cal 3.97/6.28mph
11) 0.15m - 1:20(9:06/m) 146/164bpm 12cal 6.59/6.8mph
12) 0.05m - 40(14:02/m) 156/161bpm 6cal 4.28/6.45mph
13) 0.15m - 1:20(8:57/m) 155/174bpm 13cal 6.7/7.43mph
14) 0.04m - 40(15:53/m) 159/169bpm 7cal 3.78/6.62mph
15) 0.15m - 1:20(8:59/m) 153/168bpm 13cal 6.68/6.62mph
16) 0.04m - 40(15:21/m) 164/169bpm 7cal 3.91/6.59mph
17) 0.15m - 1:20(8:38/m) 158/189bpm 14cal 6.95/7.08mph
18) 0.04m - 40(15:09/m) 185/192bpm 8cal 3.96/6.87mph
19) 0.15m - 1:20(8:52/m) 168/178bpm 15cal 6.76/7.1mph
20) 0.04m - 40(15:09/m) 170/172bpm 7cal 3.96/6.72mph
21) 0.15m - 1:20(8:52/m) 169/179bpm 15cal 6.76/6.97mph
22) 0.05m - 40(14:07/m) 171/174bpm 7cal 4.25/6.55mph
23) 0.16m - 1:20(8:32/m) 167/176bpm 15cal 7.04/7.26mph
24) 0.04m - 40(15:15/m) 168/174bpm 7cal 3.93/6.93mph
25) 0.15m - 1:20(9:03/m) 167/177bpm 15cal 6.63/6.74mph
26) 0.04m - 40(15:49/m) 169/170bpm 7cal 3.79/6.53mph
27) 0.15m - 1:20(8:42/m) 168/179bpm 15cal 6.89/7.06mph
28) 0.05m - 40(14:42/m) 169/174bpm 7cal 4.08/7.06mph
29) 0.15m - 1:20(8:46/m) 167/176bpm 14cal 6.84/7.31mph
30) 0.04m - 40(16:00/m) 168/175bpm 7cal 3.75/6.68mph
31) 0.15m - 1:20(8:55/m) 169/180bpm 15cal 6.74/7.01mph
32) 0.05m - 40(13:48/m) 172/175bpm 7cal 4.35/6.47mph
33) 0.16m - 1:20(8:10/m) 168/176bpm 15cal 7.34/7.45mph
34) 0.05m - 40(14:35/m) 173/178bpm 7cal 4.12/7.18mph
35) 0.16m - 1:20(8:34/m) 169/178bpm 15cal 7.01/7.35mph
36) 0.04m - 40(15:08/m) 170/174bpm 7cal 3.97/6.78mph

1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40 1:20 40

Pin Map

0mi in 0

Pace

23%

12%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:44	137 94-166	1470	182 120-196	11/10
1.90	20:00	10:00	10:19	160 125-192	1650	180 120-198	11/11
2.88	30:00	10:00	10:13	167 153-178	1705	184 118-244	11/11
3.49	36:00	6:00	9:54	168 157-179	1663	180 120-196	5/6

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 5m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	191	2.8	25:56	9:08
Walk	28.0	121	0.6	10:04	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.78%	More
800m	4:46	9:34	39.68%	More
1km	6:08	9:53	40.20%	More
Mile	10:01	10:01	42.36%	More
5k	31:45	10:13	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	44.37
5km	31:49	10:14	46.61
5M	52:42	10:32	45.76
10km	1:06:21	10:41	45.44
10M	1:49:53	10:59	45.10
Half	2:26:17	11:10	44.20
20M	3:49:05	11:27	44.35
Mara	5:05:00	11:38	44.10

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