Wed 9th Sep 2020 at 7:00am by Abi G

Run > Warm Up

Follow User
0 👍

Time
5:06
Miles
0.60
Min/mi
8:30
WAVA
49.13
Stride(cm)
107
Cals
53
Cadence
177
BPM
129
%MHR
69.6
B/mi
1095
Asc(m)
8
Surface
Road

Notes & Comments

Warm up jog to the gym.

Split Summary
===
1) 0.6m - 5:06(8:30/m) 129/137bpm 53cal 7.06/7.93mph

5:06

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	118 97-133	974	174 110-184	3/0
0.13	1:04	33	8:50	131 125-136	1156	176 174-182	1/2
0.19	1:38	34	9:05	130 127-131	1182	176 176-178	1/2
0.25	2:14	36	9:40	131 130-132	1267	177 176-178	1/3
0.31	2:43	28	7:36	130 127-131	987	177 174-178	0/3
0.38	3:16	34	8:57	130 127-131	1163	177 176-178	0/1
0.44	3:48	32	8:27	127 125-130	1073	181 176-184	0/3
0.50	4:16	27	7:19	130 124-133	952	177 174-182	0/4
0.56	4:45	29	7:52	132 130-135	1038	181 178-184	0/1
0.60	5:06	21 +2	9:45	133 131-135	1296	179 178-182	0/1

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 18m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.6	5:06	8:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.40%	More
800m	4:13	8:28	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.37
5km	29:09	9:23	52.93
5M	48:16	9:39	52.16
10km	1:00:46	9:47	51.86
10M	1:40:38	10:04	51.47
Half	2:13:59	10:14	50.42
20M	3:29:48	10:29	50.52
Mara	4:39:20	10:40	50.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry