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Wed 9th Sep 2020 at 7:00am by Abi G

Run > Warm Up

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Time
5:06
Miles
0.60
Min/mi
8:30
Pacing
0%
WAVA
49.13
Stride(cm)
107
Cals
53
Cadence
177
BPM
129
%MHR
69.6
B/mi
1095
Asc(m)
8
Surface
Road

Notes & Comments

Warm up jog to the gym.

Split Summary
===
1) 0.6m - 5:06(8:30/m) 129/137bpm 53cal 7.06/7.93mph

5:06

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.60	5:06	5:06 +2	8:33	129 97-136	1102	177 110-184	8/22

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 18m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.6	5:06	8:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.40%	More
800m	4:13	8:28	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.37
5km	29:09	9:23	52.93
5M	48:16	9:39	52.16
10km	1:00:46	9:47	51.86
10M	1:40:38	10:04	51.47
Half	2:13:59	10:14	50.42
20M	3:29:48	10:29	50.52
Mara	4:39:20	10:40	50.16

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