Tue 8th Sep 2020 at 5:00pm by cguy5

Run > General

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Time
55:39
Miles
7.00
Min/mi
7:57
Pacing
23%
WAVA
57.21
Stride(cm)
116
Cals
554
Cadence
175
BPM
151
%MHR
88.5
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:15(9:17/m) 123/158bpm 68cal 6.46/7.62mph
2) 1m - 6:08(6:08/m) 145/181bpm 61cal 9.78/10.25mph
3) 0.1m - 2:03(20:10/m) 128/169bpm 15cal 2.98/9.33mph
4) 1m - 6:07(6:07/m) 163/185bpm 70cal 9.81/10.5mph
5) 0.1m - 2:01(19:30/m) 148/184bpm 20cal 3.08/9.68mph
6) 1m - 6:01(6:01/m) 172/186bpm 75cal 9.98/11.02mph
7) 0.1m - 2:02(20:31/m) 146/185bpm 17cal 2.92/8.39mph
8) 1m - 6:02(6:02/m) 167/180bpm 71cal 9.96/11.29mph
9) 0.11m - 2:02(18:35/m) 138/173bpm 14cal 3.23/8.35mph
10) 1m - 6:03(6:03/m) 167/187bpm 70cal 9.93/10.81mph
11) 0.7m - 8:57(12:48/m) 144/181bpm 73cal 4.69/10.56mph

8:15 6:08 2:03 6:07 2:01 6:01 2:02 6:02 2:02 6:03 8:57

Pace

30%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	125 100-158	1199	170 112-174
0.50	4:40	2:16	9:06	121 113-132	1100	171 168-176
0.75	7:22	2:41 +28	10:46	122 110-133	1313	175 120-186
1.00	11:30	4:09 +2:11	16:35	117 80-137	1940	179 120-198
1.25	13:05	1:35	6:18	139 128-158	876	189 186-194
1.50	14:36	1:31	6:06	138 123-167	841	186 180-190
1.75	16:12	1:36	6:23	166 147-181	1060	185 180-188
2.00	19:07	2:55	11:38	141 92-175	1641	149 106-190
2.25	20:39	1:33	6:10	149 97-173	920	189 186-194
2.50	22:09	1:29	5:57	162 159-167	964	187 184-190
2.75	23:43	1:35	6:19	170 162-180	1074	186 182-190
3.00	25:17	1:34	6:15	177 172-185	1108	185 180-188
3.25	28:57	3:39 +51	14:37	151 112-180	2208	159 108-194
3.50	30:26	1:29	5:57	170 168-173	1012	189 178-194
3.75	31:52	1:26	5:45	174 171-177	1000	187 186-190
4.00	33:28	1:36	6:22	179 169-185	1140	187 184-190
4.25	36:49	3:22 +28	13:27	152 115-186	2044	150 102-194
4.50	38:20	1:31	6:02	164 153-172	990	191 186-194
4.75	39:48	1:29	5:55	164 161-170	969	189 186-192
5.00	41:20	1:32	6:06	174 166-180	1062	187 184-192
5.25	43:35	2:15	9:02	165 136-176	1489	157 110-188
5.50	46:17	2:42 +33	10:48	139 109-168	1501	172 108-194
5.75	47:48	1:30	6:01	171 164-175	1029	187 182-190
6.00	49:24	1:37	6:26	170 163-172	1094	186 182-190
6.25	50:53	1:29	5:56	174 166-187	1032	188 186-192
6.50	56:11	5:17 +1:29	21:09	148 111-183	3131	157 110-192
6.75	58:48	2:38	10:31	146 140-151	1535	176 172-178
7.00	1:01:37	2:49	11:17	153 149-157	1727	173 170-176

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	183	6.7	48:42	7:30
Walk	18.4	113	0.3	11:34	35:45
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.00%	More
800m	2:52	5:45	63.64%	More
1km	3:36	5:48	65.99%	More
Mile	6:01	6:01	67.57%	More
5k	22:31	7:15	61.45%	More
5 miles	37:47	7:33	59.52%	More
10k	50:21	8:06	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	22:31	7:15	61.46
5M	38:15	7:39	58.79
10km	48:44	7:51	57.56
10M	1:22:48	8:17	55.94
Half	1:51:51	8:32	54.33
20M	2:59:11	8:58	53.74
Mara	4:02:03	9:14	53.05

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