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Tue 8th Sep 2020 at 5:00pm by cguy5

Run > General

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Time
55:39
Miles
7.00
Min/mi
7:57
Pacing
23%
WAVA
57.21
Stride(cm)
116
Cals
554
Cadence
175
BPM
151
%MHR
88.5
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:15(9:17/m) 123/158bpm 68cal 6.46/7.62mph
2) 1m - 6:08(6:08/m) 145/181bpm 61cal 9.78/10.25mph
3) 0.1m - 2:03(20:10/m) 128/169bpm 15cal 2.98/9.33mph
4) 1m - 6:07(6:07/m) 163/185bpm 70cal 9.81/10.5mph
5) 0.1m - 2:01(19:30/m) 148/184bpm 20cal 3.08/9.68mph
6) 1m - 6:01(6:01/m) 172/186bpm 75cal 9.98/11.02mph
7) 0.1m - 2:02(20:31/m) 146/185bpm 17cal 2.92/8.39mph
8) 1m - 6:02(6:02/m) 167/180bpm 71cal 9.96/11.29mph
9) 0.11m - 2:02(18:35/m) 138/173bpm 14cal 3.23/8.35mph
10) 1m - 6:03(6:03/m) 167/187bpm 70cal 9.93/10.81mph
11) 0.7m - 8:57(12:48/m) 144/181bpm 73cal 4.69/10.56mph

8:15 6:08 2:03 6:07 2:01 6:01 2:02 6:02 2:02 6:03 8:57

Pace

30%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00 +2:39	11:19	124 83-158	1403	171 112-186
2.15	20:00	10:00	7:54	139 80-181	1098	178 106-198
3.43	30:00	10:00 +51	7:50	163 112-185	1277	178 108-194
4.78	40:00	10:00 +28	7:23	165 115-186	1219	177 102-194
6.10	50:00	10:00 +33	7:34	162 109-180	1227	177 108-194
6.87	1:00:00	10:00 +1:29	13:00	153 111-187	1988	169 110-192
7.00	1:01:37	1:37	12:30	154 152-157	1924	173 170-174

Heart

151/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	183	6.7	48:42	7:30
Walk	18.4	113	0.3	11:34	35:45
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.00%	More
800m	2:52	5:45	63.64%	More
1km	3:36	5:48	65.99%	More
Mile	6:01	6:01	67.57%	More
5k	22:31	7:15	61.45%	More
5 miles	37:47	7:33	59.52%	More
10k	50:21	8:06	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	63.92
5km	22:31	7:15	61.46
5M	38:15	7:39	58.79
10km	48:44	7:51	57.56
10M	1:22:48	8:17	55.94
Half	1:51:51	8:32	54.33
20M	2:59:11	8:58	53.74
Mara	4:02:03	9:14	53.05

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