Mon 7th Sep 2020 at 12:00pm by GAZGIB

Walk > General

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Time
53:15
Miles
2.76
Min/mi
19:18
Stride(cm)
72
Cals
244
Cadence
115
BPM
83
%MHR
45.8
B/mi
1598
Surface
Trail

Notes & Comments

Lunch Walk
===
1) 2.76m - 53:15(19:19/m) 81/118bpm 244cal 57/67rpm 3.1/5.01mph

53:15

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:25	84 83-86	1631	115 110-118
0.25	4:57	2:31	20:11	82 78-87	1655	113 110-116
0.38	7:14	2:17	18:18	84 80-86	1538	116 110-118
0.50	9:38	2:23	19:07	78 70-85	1491	116 110-118
0.63	12:11	2:33	20:24	72 61-83	1468	118 110-122
0.75	14:39	2:28	19:43	75 74-77	1479	112 106-114
0.88	17:09	2:30	20:04	76 75-76	1525	117 110-122
1.00	19:33	2:24	19:14	74 72-75	1423	118 112-122
1.13	21:55	2:22	18:58	76 76-77	1441	114 112-116
1.25	24:19	2:24	19:09	76 75-76	1456	115 112-118
1.38	26:46	2:27	19:33	77 76-78	1505	112 110-114
1.50	29:08	2:23	19:01	76 75-78	1446	111 106-116
1.63	31:33	2:25	19:20	81 76-86	1566	112 108-116
1.75	33:55	2:22	18:55	99 80-117	1872	115 108-122
1.88	36:22	2:27	19:36	85 84-85	1665	112 108-114
2.00	38:51	2:29	19:54	85 85-86	1691	112 108-114
2.13	41:17	2:25	19:22	86 85-86	1666	115 110-122
2.25	43:59	2:42	21:38	86 85-87	1860	116 110-122
2.38	46:17	2:18	18:25	86 84-87	1584	113 112-114
2.50	48:40	2:23	19:04	85 85-86	1620	118 110-124
2.63	50:56	2:15	18:04	85 85-86	1535	118 114-122
2.75	53:10	2:14	17:55	84 83-85	1504	121 118-124
2.76	53:16	6	18:23	84 84-84	1545	122 122-122

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:05	18:16	More
1km	11:49	19:02	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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