Mon 7th Sep 2020 at 12:00pm by GAZGIB

Walk > General

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Time
53:15
Miles
2.76
Min/mi
19:18
Pacing
0%
Stride(cm)
72
Cals
244
Cadence
115
BPM
83
%MHR
45.8
B/mi
1598
Surface
Trail

Notes & Comments

Lunch Walk
===
1) 2.76m - 53:15(19:19/m) 81/118bpm 244cal 57/67rpm 3.1/5.01mph

53:15

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.52	10:00	10:00	19:07	81 70-87	1549	115 110-118
1.04	20:00	10:00	19:19	73 61-83	1410	117 106-122
1.56	30:00	10:00	19:08	76 75-78	1454	112 106-118
2.08	40:00	10:00	19:30	93 79-117	1814	114 108-122
2.59	50:00	10:00	19:22	86 84-87	1666	115 110-124
2.76	53:16	3:16	19:59	84 83-85	1678	121 118-124

Heart

83/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:05	18:16	More
1km	11:49	19:02	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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