Sat 5th Sep 2020 at 6:00pm by stuart little

Run > General

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Time
38:01
Miles
4.22
Min/mi
9:01
Pacing
94.1%
WAVA
47.93
Stride(cm)
109
Cals
483
Cadence
163
BPM
146
%MHR
76.9
B/mi
1317
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/146bpm 112cal 6.48/7.12mph
2) 1m - 8:59(8:59/m) 146/150bpm 116cal 6.68/7.43mph
3) 1m - 8:52(8:52/m) 148/154bpm 114cal 6.77/7.1mph
4) 1m - 8:57(8:57/m) 151/155bpm 117cal 6.7/6.95mph
5) 0.22m - 1:57(8:55/m) 150/152bpm 24cal 6.72/6.87mph

9:15 8:59 8:52 8:57 1:57

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	119 93-135	1105	165 130-176	2/2
0.25	2:17	1:07	8:56	136 132-142	1216	165 162-168	1/2
0.38	3:26	1:09	9:12	142 137-146	1307	167 162-198	5/2
0.50	4:38	1:13	9:42	142 139-146	1377	165 164-168	1/2
0.63	5:48	1:09	9:13	140 138-143	1291	164 162-166	1/2
0.75	6:54	1:06	8:52	143 140-146	1267	164 162-166	3/2
0.88	8:10	1:16	10:11	144 141-146	1466	163 112-172	3/2
1.00	9:14	1:03	8:26	144 142-146	1214	163 162-166	1/2
1.13	10:20	1:06	8:48	143 142-145	1259	163 162-164	1/2
1.25	11:21	1:01	8:11	146 143-149	1195	164 162-168	2/1
1.38	12:28	1:07	8:58	146 145-147	1309	164 162-166	2/1
1.50	13:33	1:05	8:41	147 144-150	1276	163 160-166	1/1
1.63	14:38	1:04	8:34	145 144-146	1241	163 162-164	2/1
1.75	15:50	1:13	9:41	147 146-148	1423	164 162-166	2/1
1.88	17:00	1:10	9:18	147 145-148	1366	163 162-166	3/2
2.00	18:13	1:13	9:45	146 144-147	1423	163 162-166	4/1
2.13	19:20	1:07	8:57	145 144-147	1299	162 160-164	7/12
2.25	20:29	1:08	9:07	147 144-150	1341	163 162-164	3/3
2.38	21:35	1:06	8:49	147 144-150	1296	165 162-178	1/1
2.50	22:39	1:04	8:36	150 148-153	1290	164 162-166	1/3
2.63	23:45	1:06	8:46	149 147-151	1306	165 162-172	2/2
2.75	24:53	1:08	9:07	148 145-151	1350	162 160-164	1/4
2.88	26:00	1:07	8:55	147 146-149	1311	162 160-166	1/1
3.00	27:06	1:06	8:46	152 148-154	1334	162 160-164	2/1
3.13	28:13	1:07	8:57	152 149-154	1359	164 162-166	4/1
3.25	29:24	1:11	9:24	154 153-155	1448	162 160-164	2/0
3.38	30:30	1:07	8:52	149 148-153	1322	163 160-166	1/2
3.50	31:36	1:06	8:45	149 147-152	1304	163 160-168	1/2
3.63	32:44	1:08	9:04	153 150-155	1387	162 160-164	3/2
3.75	33:52	1:08	9:02	150 149-152	1355	163 160-164	2/1
3.88	34:57	1:05	8:41	153 150-155	1328	163 158-164	1/1
4.00	36:03	1:06	8:52	151 149-153	1338	162 160-164	1/3
4.13	37:10	1:07	8:57	150 149-152	1342	162 160-166	3/3
4.22	38:00	50	8:54	150 148-152	1336	161 160-162	1/1

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	8:54
See your biggest climbs

Cadence

163 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.2	37:56	9:00
Walk	0.2	128	0	4	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.64%	More
800m	4:15	8:33	40.93%	More
1km	5:19	8:33	42.82%	More
Mile	8:45	8:45	44.87%	More
5k	27:41	8:55	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	27:13	8:46	49.00
5M	45:44	9:09	47.33
10km	57:59	9:20	46.62
10M	1:37:25	9:45	45.82
Half	2:10:46	9:59	44.80
20M	3:27:27	10:22	44.75
Mara	4:38:30	10:38	44.45

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