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Sat 5th Sep 2020 at 6:00pm by stuart little

Run > General

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Time
38:01
Miles
4.22
Min/mi
9:01
Pacing
94.1%
WAVA
47.93
Stride(cm)
109
Cals
483
Cadence
163
BPM
146
%MHR
76.9
B/mi
1317
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 139/146bpm 112cal 6.48/7.12mph
2) 1m - 8:59(8:59/m) 146/150bpm 116cal 6.68/7.43mph
3) 1m - 8:52(8:52/m) 148/154bpm 114cal 6.77/7.1mph
4) 1m - 8:57(8:57/m) 151/155bpm 117cal 6.7/6.95mph
5) 0.22m - 1:57(8:55/m) 150/152bpm 24cal 6.72/6.87mph

9:15 8:59 8:52 8:57 1:57

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:12	139 93-146	1278	164 112-198	19/19
2.20	20:00	10:00	9:00	146 142-150	1314	163 160-168	27/26
3.32	30:00	10:00	8:57	150 144-155	1343	163 160-178	17/17
4.22	38:00	8:00	8:52	151 147-155	1338	162 158-168	13/15

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 18m, Flat prediction 38:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.2%	8:54
See your biggest climbs

Cadence

163 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.2	37:56	9:00
Walk	0.2	128	0	4	23:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.64%	More
800m	4:15	8:33	40.93%	More
1km	5:19	8:33	42.82%	More
Mile	8:45	8:45	44.87%	More
5k	27:41	8:55	48.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	27:13	8:46	49.00
5M	45:44	9:09	47.33
10km	57:59	9:20	46.62
10M	1:37:25	9:45	45.82
Half	2:10:46	9:59	44.80
20M	3:27:27	10:22	44.75
Mara	4:38:30	10:38	44.45

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