Fri 4th Sep 2020 at 6:00pm by The wee beastie

Run > General

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Time
51:13
Miles
6.20
Min/mi
8:16
Pacing
51%
WAVA
59.76
Stride(cm)
126
Cals
435
Cadence
154
BPM
145
%MHR
88.5
B/mi
1198
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 51:13(8:16/m) 147/173bpm 435cal 7.26/9.29mph

51:13

Pace

24%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	109 71-124	973	152 114-160	3/13
0.50	4:44	2:30	10:01	132 121-137	1322	153 150-156	20/1
0.75	6:54	2:09 +14	8:38	134 131-136	1157	156 154-158	0/13
1.00	9:16	2:22 +21	9:28	133 116-140	1259	157 152-160	3/19
1.25	11:30	2:15	8:58	128 118-140	1148	153 148-158	16/2
1.50	13:48	2:18	9:10	136 133-140	1247	153 150-156	15/0
1.75	15:52	2:05	8:18	144 140-151	1196	155 152-164	10/11
2.00	17:46	1:54	7:37	158 142-167	1203	156 152-160	1/18
2.25	19:54	2:07	8:30	159 155-161	1351	155 152-160	5/12
2.50	23:48	3:54 +1:55	15:35	143 110-161	2229	154 152-158	4/8
2.75	25:42	1:55	7:39	155 147-164	1187	156 152-162	7/17
3.00	27:37	1:55 +7	7:40	166 162-171	1272	156 150-160	2/14
3.25	29:33	1:55 +2	7:41	169 166-172	1298	155 152-158	3/4
3.50	31:23	1:50	7:21	167 165-169	1227	155 152-156	2/9
3.75	33:24	2:02	8:06	165 161-169	1338	154 152-158	9/5
4.00	35:32	2:08 +13	8:31	166 162-170	1414	155 152-158	5/9
4.25	37:29	1:57	7:48	169 165-172	1319	154 152-156	5/3
4.50	39:30	2:01	8:03	167 164-170	1343	154 152-158	9/6
4.75	41:36	2:06	8:24	164 154-170	1377	155 152-164	13/8
5.00	43:45	2:09	8:37	160 154-165	1380	154 150-160	5/4
5.25	47:59	4:14 +1:53	16:56	122 78-161	2065	154 152-160	16/3
5.50	50:12	2:13	8:50	128 123-133	1131	154 152-158	13/2
5.75	52:23	2:12	8:47	137 129-141	1202	154 152-156	16/4
6.00	54:11	1:48	7:12	136 127-140	978	157 152-160	2/19
6.20	55:59	1:48	9:09	135 129-140	1235	153 148-158	16/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 73m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	9:53
27 4.3%	9:01
25 5.7%	9:47
15 5.6%	9:26
See your biggest climbs

Cadence

154 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	6.2	51:20	9:02
Walk	0.1	114	0	3	9:00
Pause	7.6	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.54%	More
800m	3:40	7:22	52.50%	More
1km	4:36	7:24	54.66%	More
Mile	7:31	7:31	57.35%	More
5k	26:21	8:29	57.13%	More
5 miles	43:44	8:45	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.23
5km	24:37	7:55	61.17
5M	40:46	8:09	60.19
10km	51:20	8:16	59.81
10M	1:25:01	8:30	59.33
Half	1:53:11	8:38	58.12
20M	2:57:15	8:52	58.24
Mara	3:55:59	9:00	57.84

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