Fri 4th Sep 2020 at 6:00pm by The wee beastie

Run > General

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Time
51:13
Miles
6.20
Min/mi
8:16
Pacing
51.1%
WAVA
59.76
Stride(cm)
126
Cals
435
Cadence
154
BPM
145
%MHR
88.5
B/mi
1198
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.2m - 51:13(8:16/m) 147/173bpm 435cal 7.26/9.29mph

51:13

Pace

24%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +35	9:12	125 71-140	1150	154 114-160	35/48
2.26	20:00	10:00	8:30	147 124-167	1250	154 150-164	43/45
3.32	30:00	10:00 +2:04	9:28	158 110-172	1496	155 150-162	18/43
4.57	40:00	10:00 +13	7:59	167 161-172	1332	155 152-158	31/35
5.49	50:00	10:00 +1:53	10:55	140 78-170	1528	154 150-164	48/14
6.20	55:59	5:59	8:27	136 127-141	1150	155 148-160	35/25

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 73m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	9:53
27 4.3%	9:01
25 5.7%	9:47
15 5.6%	9:26
See your biggest climbs

Cadence

154 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	154	6.2	51:20	9:02
Walk	0.1	114	0	3	9:00
Pause	7.6	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.54%	More
800m	3:40	7:22	52.50%	More
1km	4:36	7:24	54.66%	More
Mile	7:31	7:31	57.35%	More
5k	26:21	8:29	57.13%	More
5 miles	43:44	8:45	56.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.23
5km	24:37	7:55	61.17
5M	40:46	8:09	60.19
10km	51:20	8:16	59.81
10M	1:25:01	8:30	59.33
Half	1:53:11	8:38	58.12
20M	2:57:15	8:52	58.24
Mara	3:55:59	9:00	57.84

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