Thu 3rd Sep 2020 at 1:00pm by CStar

Run > General

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Time
29:58
Miles
3.54
Min/mi
8:28
Pacing
85%
WAVA
57.58
Stride(cm)
111
Cals
415
Cadence
171
BPM
148
%MHR
77.7
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/177bpm 117cal 6.56/7.06mph
2) 1m - 8:17(8:17/m) 148/162bpm 116cal 7.24/8.64mph
3) 1m - 8:17(8:17/m) 153/156bpm 120cal 7.24/7.41mph
4) 0.54m - 4:15(7:54/m) 156/160bpm 62cal 7.59/7.31mph

9:09 8:17 8:17 4:15

Pace

32%

14%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	129 122-138	1410	160 118-168
0.25	2:31	1:09	9:10	130 128-133	1192	166 164-170
0.38	3:34	1:03	8:28	133 132-134	1125	167 166-168
0.50	4:49	1:15	10:01	138 136-140	1382	169 166-170
0.63	6:01	1:12	9:33	154 139-177	1471	170 168-172
0.75	7:00	59	7:49	141 138-144	1103	171 170-172
0.88	8:05	1:05	8:41	142 135-144	1233	172 170-174
1.00	9:09	1:04	8:33	145 144-147	1241	171 168-174
1.13	10:16	1:07	8:54	146 145-147	1299	169 166-172
1.25	11:22	1:06	8:50	145 143-148	1281	171 170-174
1.38	12:25	1:03	8:25	146 142-150	1228	172 170-174
1.50	13:24	59	7:49	149 148-151	1166	173 170-176
1.63	14:31	1:07	8:59	150 147-152	1348	172 170-174
1.75	15:31	1:00	8:02	144 140-148	1157	173 172-176
1.88	16:25	54	7:11	152 145-162	1091	174 172-176
2.00	17:26	1:01	8:06	154 153-154	1248	172 166-174
2.13	18:20	54	7:13	152 150-156	1096	170 168-172
2.25	19:30	1:10	9:21	154 152-156	1441	170 168-174
2.38	20:27	57	7:37	152 150-154	1158	173 172-174
2.50	21:28	1:01	8:06	150 149-152	1215	172 170-174
2.63	22:31	1:03	8:27	152 149-155	1284	172 170-176
2.75	23:39	1:08	9:03	155 152-156	1402	172 170-174
2.88	24:37	57	7:40	153 151-155	1172	173 172-174
3.00	25:44	1:07	8:56	155 153-155	1384	173 172-176
3.13	26:41	57	7:38	155 152-159	1183	174 172-176
3.25	27:49	1:08	9:07	155 153-157	1412	173 170-174
3.38	28:48	59	7:52	157 153-159	1235	172 168-176
3.50	29:41	53	7:05	157 155-159	1111	172 170-174
3.54	29:58	17	7:46	155 155-156	1204	171 170-172

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.5	29:57	8:28
Walk	0.1	118	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.36%	More
800m	3:46	7:34	53.30%	More
1km	4:50	7:47	54.04%	More
Mile	7:56	7:56	55.88%	More
5k	25:51	8:19	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	25:54	8:20	58.26
5M	44:04	8:49	55.84
10km	56:10	9:02	54.74
10M	1:35:32	9:33	53.24
Half	2:09:09	9:52	51.73
20M	3:27:09	10:21	51.11
Mara	4:40:02	10:41	50.41

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