Thu 3rd Sep 2020 at 1:00pm by CStar

Run > General

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Time
29:58
Miles
3.54
Min/mi
8:28
Pacing
85.3%
WAVA
57.58
Stride(cm)
111
Cals
415
Cadence
171
BPM
148
%MHR
77.7
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 138/177bpm 117cal 6.56/7.06mph
2) 1m - 8:17(8:17/m) 148/162bpm 116cal 7.24/8.64mph
3) 1m - 8:17(8:17/m) 153/156bpm 120cal 7.24/7.41mph
4) 0.54m - 4:15(7:54/m) 156/160bpm 62cal 7.59/7.31mph

9:09 8:17 8:17 4:15

Pace

32%

14%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:06	140 122-177	1274	168 118-174
2.30	20:00	10:00	8:18	150 140-162	1244	172 166-176
3.54	29:58	9:58	8:06	154 149-159	1247	173 168-176

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.5	29:57	8:28
Walk	0.1	118	0	1	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.36%	More
800m	3:46	7:34	53.30%	More
1km	4:50	7:47	54.04%	More
Mile	7:56	7:56	55.88%	More
5k	25:51	8:19	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	25:54	8:20	58.26
5M	44:04	8:49	55.84
10km	56:10	9:02	54.74
10M	1:35:32	9:33	53.24
Half	2:09:09	9:52	51.73
20M	3:27:09	10:21	51.11
Mara	4:40:02	10:41	50.41

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