Sat 23rd Jun 2018 at 6:00pm by riggys99

Walk > General

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Time
56:22
Miles
1.48
Min/mi
38:05
Stride(cm)
41
Cals
225
Cadence
104
BPM
83
%MHR
44.8
B/mi
3158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:26(36:26/m) 87/128bpm 155cal 52/84rpm 1.65/0mph
2) 0.48m - 19:56(41:20/m) 75/87bpm 70cal 51/78rpm 1.45/0mph

36:26 19:56

Pace

41%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:59	1:59	31:37	117 101-128	3699	104 90-166
0.13	3:48	1:50	29:16	106 103-109	3101	102 92-116
0.19	5:21	1:32	24:37	106 103-108	2609	99 92-122
0.25	6:48	1:27	23:15	101 91-108	2348	98 92-104
0.31	8:30	1:43	27:24	94 87-106	2575	99 86-122
0.38	10:31	2:00	32:02	90 84-94	2883	101 80-146
0.44	12:16	1:46	28:10	93 90-96	2620	98 88-116
0.50	14:29	2:12	35:17	92 84-96	3247	104 92-116
0.56	17:09	2:41	42:51	81 71-94	3470	111 80-150
0.63	19:59	2:50	45:15	84 75-94	3801	106 86-116
0.69	22:52	2:53	46:04	81 69-94	3731	114 88-120
0.75	26:06	3:14	51:48	76 68-80	3936	108 94-120
0.81	29:42	3:36	57:35	70 62-76	4030	115 96-116
0.88	31:57	2:15	36:04	77 72-84	2777	99 80-146
0.94	34:07	2:10	34:42	81 76-96	2810	109 80-146
1.00	36:26	2:19	37:00	86 77-96	3182	107 84-154
1.06	38:28	2:02	32:26	77 73-79	2498	87 38-116
1.13	41:01	2:33	40:47	75 69-83	3059	105 38-120
1.19	45:00	3:59	1:03:49	72 60-87	4595	109 92-116
1.25	48:43	3:43	59:22	71 63-81	4215	116 116-118
1.31	50:34	1:51	29:42	75 65-84	2228	107 86-118
1.38	52:25	1:51	29:32	81 78-85	2392	98 86-156
1.44	54:24	1:59	31:48	82 79-85	2608	100 80-118
1.48	56:22	1:58	43:57	80 70-85	3516	116 116-116

Heart

83/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (166 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:51	More
800m	14:24	28:59	More
1km	19:52	31:58	More
Mile	36:12	36:12	More

Predictions

Dist	Time	Per Mile

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