Sat 23rd Jun 2018 at 6:00pm by riggys99
Walk > General
-
Time
56:22
-
Miles
1.48
-
Min/mi
38:05
-
Pacing
0%
-
Stride(cm)
41
-
Cals
225
-
Cadence
104
-
BPM
83
-
%MHR
44.8
-
B/mi
3158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:26(36:26/m) 87/128bpm 155cal 52/84rpm 1.65/0mph
2) 0.48m - 19:56(41:20/m) 75/87bpm 70cal 51/78rpm 1.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.36 |
10:00 |
10:00 |
28:04 |
103 84-128 |
2892 |
99 80-166 |
0.63 |
20:00 |
10:00 |
37:07 |
87 71-96 |
3230 |
106 80-150 |
0.82 |
30:00 |
10:00 |
51:32 |
75 62-94 |
3865 |
112 80-120 |
1.10 |
40:00 |
10:00 |
35:34 |
79 69-96 |
2810 |
100 38-154 |
1.29 |
50:00 |
10:00 |
51:30 |
72 60-87 |
3708 |
110 86-120 |
1.48 |
56:22 |
6:22 |
33:59 |
81 70-85 |
2753 |
103 80-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:26 |
25:51 |
More |
800m |
14:24 |
28:59 |
More |
1km |
19:52 |
31:58 |
More |
Mile |
36:12 |
36:12 |
More |
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