Thu 3rd Sep 2020 at 1:00pm by Daddy Shark

Run > General

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Time
50:31
Miles
6.89
Min/mi
7:20
Pacing
80.2%
WAVA
63.49
Stride(cm)
119
Cals
771
Cadence
184
BPM
149
%MHR
86.9
B/mi
1089
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 9:14(7:47/m) 124/136bpm 115cal 7.7/8.18mph
2) 4.35m - 30:05(6:55/m) 154/170bpm 479cal 8.67/9.75mph
3) 1.36m - 11:12(8:15/m) 154/163bpm 177cal 7.28/8.35mph

9:14 30:05 11:12

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	107 41-129	883	176 174-180	2/2
0.50	4:00	1:56	7:44	128 124-132	989	178 176-180	2/3
0.75	5:55	1:56	7:42	130 125-134	1002	178 176-182	3/5
1.00	7:48	1:53	7:31	129 126-132	969	175 168-180	1/9
1.25	9:39	1:51	7:24	132 126-144	976	181 170-192	9/5
1.50	11:23	1:44	6:57	144 141-146	1002	190 188-194	3/2
1.75	13:09	1:45	7:01	146 141-160	1024	189 176-192	9/7
2.00	14:46	1:38	6:32	152 146-170	992	188 176-194	4/2
2.25	16:30	1:44	6:56	148 144-154	1026	189 176-194	2/4
2.50	18:12	1:42	6:48	150 147-154	1021	189 176-194	6/6
2.75	19:58	1:45	7:01	149 145-153	1046	190 188-194	8/6
3.00	21:38	1:40	6:40	151 148-157	1008	192 188-196	3/5
3.25	23:24	1:46	7:05	154 151-157	1090	191 186-194	4/2
3.50	25:07	1:43	6:53	155 153-158	1068	191 188-194	3/5
3.75	26:49	1:41	6:45	153 146-157	1034	191 188-194	5/3
4.00	28:32	1:43	6:52	156 148-160	1072	189 188-192	2/4
4.25	30:17	1:45	6:59	160 157-167	1118	189 186-194	5/4
4.50	32:02	1:45	7:00	160 156-164	1121	188 186-192	4/3
4.75	33:48	1:46	7:04	158 154-161	1118	188 176-192	3/4
5.00	35:39	1:51	7:26	159 155-165	1182	186 176-190	7/7
5.25	37:24	1:44	6:58	160 156-169	1114	189 188-190	5/7
5.50	39:06	1:43	6:51	164 162-170	1124	188 174-196	8/7
5.75	41:38	2:32 +23	10:06	156 147-163	1576	175 122-190	9/4
6.00	43:36	1:58	7:51	156 152-160	1226	178 172-182	4/4
6.25	45:38	2:03	8:10	154 149-158	1258	178 174-182	3/3
6.50	47:42	2:03	8:13	150 147-153	1233	178 176-182	1/2
6.75	50:26	2:44 +37	10:55	153 147-163	1671	175 122-180	3/3
6.89	51:31	1:05	7:52	160 158-163	1258	176 170-180	2/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 11m, Flat prediction 50:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	6.9	50:22	7:20
Walk	2.1	122	0	1:04	1:30:31
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.33%	More
800m	3:17	6:35	57.14%	More
1km	4:07	6:38	59.21%	More
Mile	6:43	6:43	61.96%	More
5k	21:17	6:51	66.51%	More
5 miles	35:03	7:01	65.69%	More
10k	45:16	7:17	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:43	6:59	65.20
5M	35:58	7:12	64.02
10km	45:17	7:17	63.47
10M	1:14:59	7:30	63.31
Half	1:39:49	7:37	62.42
20M	2:36:19	7:49	63.16
Mara	3:28:07	7:57	63.25

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