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Thu 3rd Sep 2020 at 1:00pm by Daddy Shark

Run > General

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Time
50:31
Miles
6.89
Min/mi
7:20
Pacing
80.2%
WAVA
63.49
Stride(cm)
119
Cals
771
Cadence
184
BPM
149
%MHR
86.9
B/mi
1089
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 9:14(7:47/m) 124/136bpm 115cal 7.7/8.18mph
2) 4.35m - 30:05(6:55/m) 154/170bpm 479cal 8.67/9.75mph
3) 1.36m - 11:12(8:15/m) 154/163bpm 177cal 7.28/8.35mph

9:14 30:05 11:12

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	126 41-146	967	178 168-194	20/25
2.76	20:00	10:00	6:53	148 141-170	1019	189 176-194	30/30
4.21	30:00	10:00	6:52	155 146-167	1064	191 186-196	23/25
5.56	40:00	10:00 +23	7:25	160 154-170	1186	187 122-196	33/32
6.72	50:00	10:00 +37	8:38	153 147-160	1320	178 122-182	18/12
6.89	51:31	1:31	9:03	160 157-163	1447	174 122-180	4/3

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 11m, Flat prediction 50:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	6.9	50:22	7:20
Walk	2.1	122	0	1:04	1:30:31
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.33%	More
800m	3:17	6:35	57.14%	More
1km	4:07	6:38	59.21%	More
Mile	6:43	6:43	61.96%	More
5k	21:17	6:51	66.51%	More
5 miles	35:03	7:01	65.69%	More
10k	45:16	7:17	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:43	6:59	65.20
5M	35:58	7:12	64.02
10km	45:17	7:17	63.47
10M	1:14:59	7:30	63.31
Half	1:39:49	7:37	62.42
20M	2:36:19	7:49	63.16
Mara	3:28:07	7:57	63.25

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