Sun 18th Nov 2018 at 5:00am by JetCo

Run > General
  • Time
    4:00:48
  • Miles
    26.18
  • Min/mi
    9:12
  • Pacing
    89.1%
  • WAVA
    55.10
  • Stride(cm)
    98
  • Cals
    2296
  • Cadence
    179
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/130bpm 60cal 10.19/12.02kmph
2) 1km - 5:34(5:34/km) 136/143bpm 73cal 10.79/12.09kmph
3) 1km - 5:32(5:32/km) 138/146bpm 73cal 10.83/11.79kmph
4) 1km - 5:01(5:01/km) 130/141bpm 60cal 11.97/13.03kmph
5) 1km - 5:04(5:04/km) 130/139bpm 59cal 11.84/12.53kmph
6) 1km - 5:12(5:12/km) 129/138bpm 53cal 11.53/12.06kmph
7) 1km - 5:58(5:58/km) 140/148bpm 75cal 10.04/11.02kmph
8) 1km - 5:53(5:53/km) 139/148bpm 72cal 10.19/10.68kmph
9) 1km - 5:20(5:20/km) 130/140bpm 50cal 11.25/11.99kmph
10) 1km - 5:23(5:23/km) 129/145bpm 51cal 11.13/11.99kmph
11) 1km - 5:13(5:13/km) 121/129bpm 33cal 11.51/12.12kmph
12) 1km - 5:10(5:10/km) 120/125bpm 33cal 11.62/12.29kmph
13) 1km - 5:35(5:35/km) 124/128bpm 38cal 10.75/10.92kmph
14) 1km - 5:34(5:34/km) 123/130bpm 37cal 10.78/10.98kmph
15) 1km - 5:37(5:37/km) 122/127bpm 35cal 10.68/11.15kmph
16) 1km - 5:27(5:27/km) 127/131bpm 42cal 11.02/11.46kmph
17) 1km - 6:07(6:07/km) 136/141bpm 67cal 9.82/10.52kmph
18) 1km - 5:14(5:14/km) 125/139bpm 41cal 11.48/12.56kmph
19) 1km - 6:19(6:19/km) 138/147bpm 69cal 9.5/10.38kmph
20) 1km - 5:36(5:36/km) 133/143bpm 54cal 10.71/12.63kmph
21) 1km - 5:19(5:19/km) 129/137bpm 43cal 11.29/12.56kmph
22) 1km - 5:54(5:54/km) 138/148bpm 64cal 10.18/11.76kmph
23) 1km - 5:40(5:40/km) 139/150bpm 61cal 10.58/12.26kmph
24) 1km - 5:57(5:57/km) 140/149bpm 64cal 10.09/11.42kmph
25) 1km - 5:24(5:24/km) 133/141bpm 47cal 11.1/11.96kmph
26) 1km - 5:23(5:23/km) 133/140bpm 46cal 11.14/11.29kmph
27) 1km - 5:26(5:26/km) 136/144bpm 51cal 11.05/11.69kmph
28) 1km - 6:24(6:24/km) 146/152bpm 77cal 9.37/10.25kmph
29) 1km - 6:11(6:11/km) 148/156bpm 75cal 9.69/10.55kmph
30) 1km - 5:34(5:34/km) 141/149bpm 54cal 10.79/11.82kmph
31) 1km - 5:42(5:42/km) 140/151bpm 52cal 10.54/11.69kmph
32) 1km - 5:34(5:34/km) 136/142bpm 44cal 10.76/11.22kmph
33) 1km - 5:28(5:28/km) 133/138bpm 39cal 10.99/11.42kmph
34) 1km - 5:53(5:53/km) 138/142bpm 49cal 10.2/10.61kmph
35) 1km - 5:56(5:56/km) 139/142bpm 48cal 10.11/10.52kmph
36) 1km - 5:48(5:48/km) 141/144bpm 55cal 10.34/10.75kmph
37) 1km - 5:59(5:59/km) 140/143bpm 50cal 10.04/10.31kmph
38) 1km - 6:57(6:57/km) 144/148bpm 71cal 8.63/9.67kmph
39) 1km - 5:28(5:28/km) 137/147bpm 43cal 10.98/11.89kmph
40) 1km - 7:01(7:01/km) 148/153bpm 80cal 8.55/9.91kmph
41) 1km - 6:25(6:25/km) 139/149bpm 54cal 9.35/11.05kmph
42) 1km - 6:00(6:00/km) 138/147bpm 48cal 10.01/11.15kmph
43) 0.14km - 43(5:19/km) 142/144bpm 6cal 11.27/11.15kmph
5:53 5:34 5:32 5:01 5:04 5:12 5:58 5:53 5:20 5:23 5:13 5:10 5:35 5:34 5:37 5:27 6:07 5:14 6:19 5:36 5:19 5:54 5:40 5:57 5:24 5:23 5:26 6:24 6:11 5:34 5:42 5:34 5:28 5:53 5:56 5:48 5:59 6:57 5:28 7:01 6:25 6:00 43

Pace

50% 37% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:11 9:11 9:11 125 78-143 1148 180 108-186
2.00 18:01 8:50 8:50 137 126-146 1210 183 182-186
3.00 26:08 8:07 8:07 130 124-139 1056 183 180-186
4.00 34:52 8:44 8:44 132 121-144 1152 182 178-184
5.00 44:22 9:30 9:30 140 131-148 1331 181 178-184
6.00 53:02 8:40 8:40 131 119-145 1135 181 178-184
7.00 1:01:22 8:20 8:20 121 114-129 1008 180 176-182
8.00 1:10:05 8:43 8:43 123 113-128 1073 181 178-184
9.00 1:19:04 8:58 8:58 123 119-130 1103 180 178-184
10.00 1:27:59 8:55 8:55 125 118-133 1114 180 178-184
11.00 1:37:06 9:07 9:07 132 118-141 1204 179 174-182
12.00 1:47:04 9:58 9:58 136 119-147 1356 179 176-182
13.00 1:55:35 8:31 8:31 129 122-141 1098 180 174-184
14.00 2:05:03 9:28 9:28 140 129-150 1326 178 122-186
15.00 2:14:13 9:10 9:10 138 128-149 1265 179 174-188
16.00 2:22:56 8:43 8:43 132 125-141 1150 179 176-182
17.00 2:32:02 9:06 9:06 139 130-147 1265 180 176-182
18.00 2:42:08 10:06 10:06 148 140-156 1495 177 174-180
19.00 2:51:14 9:06 9:06 142 130-151 1292 177 170-180
20.00 3:00:09 8:55 8:55 136 130-142 1212 177 174-180
21.00 3:09:16 9:08 9:08 136 128-142 1241 177 174-180
22.00 3:18:45 9:28 9:28 139 135-144 1317 178 126-182
23.00 3:28:18 9:33 9:33 140 135-144 1338 180 176-182
24.00 3:38:27 10:08 10:08 142 130-148 1440 173 124-184
25.00 3:49:32 11:06 11:06 145 129-153 1609 177 124-184
26.00 3:58:51 9:19 9:19 137 127-147 1276 176 124-184
26.18 4:00:48 1:57 10:42 141 138-144 1509 160 118-184

Heart

135/156max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 179 26 3:57:22 9:09
Walk 1.4 125 0.2 3:24 15:36
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.64% More
800m 3:54 7:52 48.32% More
1km 4:58 7:59 49.64% More
Mile 8:01 8:01 52.27% More
5k 26:16 8:27 54.32% More
5 miles 43:18 8:40 53.60% More
10k 53:36 8:38 54.06% More
10 miles 1:27:37 8:46 54.63% More
Half 1:55:51 8:51 54.65% More
20 miles 2:59:34 8:59 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 80.15
5km 19:47 6:22 72.12
5M 34:33 6:55 67.18
10km 44:35 7:10 64.99
10M 1:17:54 7:47 61.45
Half 1:46:55 8:10 58.77
20M 2:55:36 8:47 56.70
Mara 4:01:01 9:12 55.08
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