Sun 18th Nov 2018 at 5:00am by JetCo

Run > General
  • Time
    4:00:48
  • Miles
    26.18
  • Min/mi
    9:12
  • Pacing
    89.1%
  • WAVA
    55.10
  • Stride(cm)
    98
  • Cals
    2296
  • Cadence
    179
  • BPM
    135
  • %MHR
    76.6
  • B/mi
    1241
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 120/130bpm 60cal 10.19/12.02kmph
2) 1km - 5:34(5:34/km) 136/143bpm 73cal 10.79/12.09kmph
3) 1km - 5:32(5:32/km) 138/146bpm 73cal 10.83/11.79kmph
4) 1km - 5:01(5:01/km) 130/141bpm 60cal 11.97/13.03kmph
5) 1km - 5:04(5:04/km) 130/139bpm 59cal 11.84/12.53kmph
6) 1km - 5:12(5:12/km) 129/138bpm 53cal 11.53/12.06kmph
7) 1km - 5:58(5:58/km) 140/148bpm 75cal 10.04/11.02kmph
8) 1km - 5:53(5:53/km) 139/148bpm 72cal 10.19/10.68kmph
9) 1km - 5:20(5:20/km) 130/140bpm 50cal 11.25/11.99kmph
10) 1km - 5:23(5:23/km) 129/145bpm 51cal 11.13/11.99kmph
11) 1km - 5:13(5:13/km) 121/129bpm 33cal 11.51/12.12kmph
12) 1km - 5:10(5:10/km) 120/125bpm 33cal 11.62/12.29kmph
13) 1km - 5:35(5:35/km) 124/128bpm 38cal 10.75/10.92kmph
14) 1km - 5:34(5:34/km) 123/130bpm 37cal 10.78/10.98kmph
15) 1km - 5:37(5:37/km) 122/127bpm 35cal 10.68/11.15kmph
16) 1km - 5:27(5:27/km) 127/131bpm 42cal 11.02/11.46kmph
17) 1km - 6:07(6:07/km) 136/141bpm 67cal 9.82/10.52kmph
18) 1km - 5:14(5:14/km) 125/139bpm 41cal 11.48/12.56kmph
19) 1km - 6:19(6:19/km) 138/147bpm 69cal 9.5/10.38kmph
20) 1km - 5:36(5:36/km) 133/143bpm 54cal 10.71/12.63kmph
21) 1km - 5:19(5:19/km) 129/137bpm 43cal 11.29/12.56kmph
22) 1km - 5:54(5:54/km) 138/148bpm 64cal 10.18/11.76kmph
23) 1km - 5:40(5:40/km) 139/150bpm 61cal 10.58/12.26kmph
24) 1km - 5:57(5:57/km) 140/149bpm 64cal 10.09/11.42kmph
25) 1km - 5:24(5:24/km) 133/141bpm 47cal 11.1/11.96kmph
26) 1km - 5:23(5:23/km) 133/140bpm 46cal 11.14/11.29kmph
27) 1km - 5:26(5:26/km) 136/144bpm 51cal 11.05/11.69kmph
28) 1km - 6:24(6:24/km) 146/152bpm 77cal 9.37/10.25kmph
29) 1km - 6:11(6:11/km) 148/156bpm 75cal 9.69/10.55kmph
30) 1km - 5:34(5:34/km) 141/149bpm 54cal 10.79/11.82kmph
31) 1km - 5:42(5:42/km) 140/151bpm 52cal 10.54/11.69kmph
32) 1km - 5:34(5:34/km) 136/142bpm 44cal 10.76/11.22kmph
33) 1km - 5:28(5:28/km) 133/138bpm 39cal 10.99/11.42kmph
34) 1km - 5:53(5:53/km) 138/142bpm 49cal 10.2/10.61kmph
35) 1km - 5:56(5:56/km) 139/142bpm 48cal 10.11/10.52kmph
36) 1km - 5:48(5:48/km) 141/144bpm 55cal 10.34/10.75kmph
37) 1km - 5:59(5:59/km) 140/143bpm 50cal 10.04/10.31kmph
38) 1km - 6:57(6:57/km) 144/148bpm 71cal 8.63/9.67kmph
39) 1km - 5:28(5:28/km) 137/147bpm 43cal 10.98/11.89kmph
40) 1km - 7:01(7:01/km) 148/153bpm 80cal 8.55/9.91kmph
41) 1km - 6:25(6:25/km) 139/149bpm 54cal 9.35/11.05kmph
42) 1km - 6:00(6:00/km) 138/147bpm 48cal 10.01/11.15kmph
43) 0.14km - 43(5:19/km) 142/144bpm 6cal 11.27/11.15kmph
5:53 5:34 5:32 5:01 5:04 5:12 5:58 5:53 5:20 5:23 5:13 5:10 5:35 5:34 5:37 5:27 6:07 5:14 6:19 5:36 5:19 5:54 5:40 5:57 5:24 5:23 5:26 6:24 6:11 5:34 5:42 5:34 5:28 5:53 5:56 5:48 5:59 6:57 5:28 7:01 6:25 6:00 43

Pace

50% 37% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.09 10:00 10:00 9:11 126 78-143 1158 181 108-186
2.25 20:00 10:00 8:37 136 126-146 1171 184 182-186
3.46 30:00 10:00 8:16 129 121-139 1065 182 178-184
4.54 40:00 10:00 9:14 137 125-148 1265 182 178-184
5.65 50:00 10:00 9:02 136 119-148 1229 181 178-184
6.83 1:00:00 10:00 8:29 125 114-140 1060 181 176-184
7.99 1:10:00 10:00 8:37 122 113-128 1051 181 178-184
9.10 1:20:00 10:00 8:59 123 118-130 1105 180 178-184
10.21 1:30:00 10:00 9:01 127 118-138 1144 180 178-184
11.31 1:40:00 10:00 9:08 131 118-141 1197 179 174-182
12.34 1:50:00 10:00 9:40 136 122-147 1314 178 174-182
13.50 2:00:00 10:00 8:38 132 122-146 1140 181 178-184
14.54 2:10:00 10:00 9:38 140 128-150 1350 177 122-188
15.66 2:20:00 10:00 8:54 136 125-149 1211 179 174-182
16.80 2:30:00 10:00 8:44 135 127-145 1179 180 178-182
17.79 2:40:00 10:00 10:12 147 140-156 1499 178 174-182
18.86 2:50:00 10:00 9:17 144 130-156 1338 177 170-180
19.98 3:00:00 10:00 8:55 136 130-143 1213 178 174-180
21.08 3:10:00 10:00 9:09 136 128-142 1245 178 174-180
22.13 3:20:00 10:00 9:27 140 135-144 1323 178 126-182
23.16 3:30:00 10:00 9:43 141 135-146 1369 180 176-182
24.17 3:40:00 10:00 9:56 140 129-148 1391 173 124-184
25.03 3:50:00 10:00 11:39 146 135-153 1700 175 124-184
26.09 4:00:00 10:00 9:25 137 127-147 1290 175 118-184
26.18 4:00:48 48 8:49 142 140-144 1253 180 170-184

Heart

135/156max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 179 26 3:57:22 9:09
Walk 1.4 125 0.2 3:24 15:36
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.64% More
800m 3:54 7:52 48.32% More
1km 4:58 7:59 49.64% More
Mile 8:01 8:01 52.27% More
5k 26:16 8:27 54.32% More
5 miles 43:18 8:40 53.60% More
10k 53:36 8:38 54.06% More
10 miles 1:27:37 8:46 54.63% More
Half 1:55:51 8:51 54.65% More
20 miles 2:59:34 8:59 55.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 80.15
5km 19:47 6:22 72.12
5M 34:33 6:55 67.18
10km 44:35 7:10 64.99
10M 1:17:54 7:47 61.45
Half 1:46:55 8:10 58.77
20M 2:55:36 8:47 56.70
Mara 4:01:01 9:12 55.08
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