Tue 1st Sep 2020 at 12:00pm by markgall

Run > General

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Time
33:33
Miles
4.65
Min/mi
7:13
Pacing
91.8%
WAVA
65.31
Stride(cm)
125
Cals
393
Cadence
178
BPM
142
%MHR
83.2
B/mi
1027
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 127/135bpm 49cal 7.57/8.77mph
2) 0.62m - 4:43(7:35/m) 139/149bpm 54cal 7.91/8.52mph
3) 0.62m - 4:37(7:26/m) 146/155bpm 57cal 8.08/8.56mph
4) 0.62m - 4:37(7:26/m) 146/156bpm 56cal 8.08/8.54mph
5) 0.62m - 4:12(6:46/m) 145/151bpm 50cal 8.87/9.66mph
6) 0.62m - 4:18(6:56/m) 150/157bpm 54cal 8.65/9.23mph
7) 0.62m - 4:15(6:51/m) 148/153bpm 51cal 8.77/9.1mph
8) 0.3m - 1:55(6:24/m) 145/149bpm 22cal 9.37/9.85mph

4:55 4:43 4:37 4:37 4:12 4:18 4:15 1:55

Pin Map

0mi in 0

Pace

23%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	116 90-132	990	176 170-180	1/3
0.25	2:09	1:05	8:38	129 125-133	1114	182 180-184	7/2
0.38	3:06	57	7:35	129 126-131	979	182 176-184	9/1
0.50	4:01	55	7:23	129 126-132	951	176 174-178	0/11
0.63	4:57	56	7:27	132 129-136	983	177 174-190	0/8
0.75	5:56	59	7:52	137 132-141	1078	183 176-190	9/1
0.88	6:52	56	7:26	138 133-143	1025	180 178-186	2/2
1.00	7:51	1:00	7:56	137 134-141	1087	180 174-184	8/1
1.13	8:46	55	7:17	138 134-146	1004	175 172-180	0/8
1.25	9:43	57	7:37	144 140-148	1097	180 176-186	2/3
1.38	10:39	57	7:32	145 142-149	1093	182 176-186	6/1
1.50	11:34	55	7:20	147 144-150	1077	177 172-182	0/3
1.63	12:29	55	7:21	149 147-151	1095	180 176-182	2/0
1.75	13:27	57	7:40	144 134-153	1103	182 178-184	8/0
1.88	14:20	53	7:06	147 133-155	1043	177 174-180	1/5
2.00	15:15	55	7:17	149 144-155	1086	179 176-180	3/1
2.13	16:07	52	6:58	146 144-148	1017	176 174-178	1/5
2.25	17:05	58	7:43	143 135-152	1104	180 174-184	8/1
2.38	18:03	58	7:46	143 139-149	1111	180 178-184	6/0
2.50	18:59	56	7:28	149 146-154	1113	179 174-182	4/1
2.63	19:51	52	6:57	144 138-150	1001	176 174-180	0/1
2.75	20:41	50	6:37	143 139-145	946	174 172-176	0/3
2.88	21:31	50	6:43	147 145-151	986	179 176-184	3/4
3.00	22:19	48	6:26	146 143-149	939	177 174-178	0/5
3.13	23:12	53	7:00	147 144-149	1030	178 176-180	3/1
3.25	24:06	54	7:10	151 149-153	1082	179 178-180	2/0
3.38	24:59	54	7:08	146 142-151	1043	176 174-180	1/3
3.50	25:50	51	6:44	148 146-152	997	176 170-182	2/3
3.63	26:40	50	6:41	153 145-156	1021	174 172-176	1/6
3.75	27:31	51	6:52	149 145-156	1023	174 172-176	2/7
3.88	28:22	50	6:41	149 147-152	996	178 176-182	3/0
4.00	29:14	53	7:03	149 147-151	1051	181 178-184	6/0
4.13	30:06	52	6:55	148 145-151	1024	179 174-182	3/1
4.25	30:57	51	6:48	145 140-149	987	177 174-182	1/5
4.38	31:46	49	6:30	146 144-147	949	175 172-176	0/12
4.50	32:35	49	6:34	146 144-148	958	182 176-186	5/1
4.63	33:24	48	6:27	146 143-148	942	183 180-188	3/1
4.65	33:34	10	7:15	142 140-143	1029	182 182-184	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 31m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	7:42
10 3.0%	7:38
10 2.5%	7:18
10 4.3%	8:20
See your biggest climbs

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.6	33:34	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.99%	More
800m	3:16	6:34	58.87%	More
1km	4:07	6:38	60.78%	More
Mile	6:43	6:43	63.40%	More
5k	21:42	6:59	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:53	7:03	66.23
5M	36:14	7:15	65.12
10km	45:37	7:20	64.58
10M	1:15:33	7:33	64.45
Half	1:40:35	7:41	63.55
20M	2:37:30	7:53	64.31
Mara	3:29:42	8:00	64.41

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