Tue 1st Sep 2020 at 12:00pm by markgall

Run > General

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Time
33:33
Miles
4.65
Min/mi
7:13
Pacing
91.8%
WAVA
65.31
Stride(cm)
125
Cals
393
Cadence
178
BPM
142
%MHR
83.2
B/mi
1027
Asc(m)
120
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 127/135bpm 49cal 7.57/8.77mph
2) 0.62m - 4:43(7:35/m) 139/149bpm 54cal 7.91/8.52mph
3) 0.62m - 4:37(7:26/m) 146/155bpm 57cal 8.08/8.56mph
4) 0.62m - 4:37(7:26/m) 146/156bpm 56cal 8.08/8.54mph
5) 0.62m - 4:12(6:46/m) 145/151bpm 50cal 8.87/9.66mph
6) 0.62m - 4:18(6:56/m) 150/157bpm 54cal 8.65/9.23mph
7) 0.62m - 4:15(6:51/m) 148/153bpm 51cal 8.77/9.1mph
8) 0.3m - 1:55(6:24/m) 145/149bpm 22cal 9.37/9.85mph

4:55 4:43 4:37 4:37 4:12 4:18 4:15 1:55

Pin Map

0mi in 0

Pace

23%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:47	133 90-148	1034	179 170-190	44/42
2.66	20:00	10:00	7:18	146 133-155	1065	179 172-186	38/21
4.11	30:00	10:00	6:53	148 140-156	1018	177 170-184	29/36
4.65	33:34	3:34	6:38	146 140-149	968	179 172-188	9/21

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 31m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	7:42
10 3.0%	7:38
10 2.5%	7:18
10 4.3%	8:20
See your biggest climbs

Cadence

178 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.6	33:34	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.99%	More
800m	3:16	6:34	58.87%	More
1km	4:07	6:38	60.78%	More
Mile	6:43	6:43	63.40%	More
5k	21:42	6:59	66.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:53	7:03	66.23
5M	36:14	7:15	65.12
10km	45:37	7:20	64.58
10M	1:15:33	7:33	64.45
Half	1:40:35	7:41	63.55
20M	2:37:30	7:53	64.31
Mara	3:29:42	8:00	64.41

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