Tue 1st Sep 2020 at 8:00am by minardi

Run > General

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Time
30:49
Miles
3.04
Min/mi
10:08
Pacing
87.4%
WAVA
57.23
Stride(cm)
92
Cals
304
Cadence
172
BPM
140
%MHR
81.6
B/mi
1415
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/161bpm 95cal 5.94/6.18mph
2) 1m - 10:08(10:08/m) 147/167bpm 106cal 5.92/6.37mph
3) 1m - 10:13(10:13/m) 140/146bpm 100cal 5.87/6.35mph
4) 0.04m - 21(8:40/m) 143/144bpm 3cal 6.92/6.53mph

10:06 10:08 10:13 21

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	112 85-132	1139	167 162-172	1/2
0.25	2:33	1:17	10:18	129 128-131	1328	173 172-174	0/0
0.38	3:49	1:16	10:08	131 129-132	1327	173 172-174	1/0
0.50	5:02	1:13	9:43	134 132-136	1303	173 172-174	0/2
0.63	6:18	1:15	10:03	137 134-139	1377	174 174-174	1/0
0.75	7:33	1:15	10:02	147 136-161	1476	173 172-176	0/1
0.88	8:50	1:17	10:16	139 135-142	1427	173 172-174	2/0
1.00	10:06	1:16	10:05	140 138-142	1411	172 172-174	0/2
1.13	11:26	1:20	10:42	144 139-152	1540	172 172-174	2/0
1.25	12:41	1:15	10:04	149 145-151	1499	172 170-172	0/1
1.38	13:59	1:18	10:25	146 143-149	1522	172 172-174	1/0
1.50	15:12	1:13	9:43	146 136-151	1419	172 170-174	1/0
1.63	16:28	1:16	10:09	142 139-144	1441	173 172-174	0/1
1.75	17:53	1:25 +13	11:18	149 142-151	1683	172 170-174	1/2
1.88	19:10	1:17	10:14	155 149-166	1585	172 168-174	0/1
2.00	20:27	1:17	10:15	147 137-162	1506	172 170-174	1/0
2.13	21:43	1:17	10:13	139 135-144	1421	172 170-174	0/1
2.25	23:01	1:18	10:24	139 136-141	1447	173 172-174	2/0
2.38	24:19	1:17	10:19	139 138-141	1435	171 170-172	0/0
2.50	25:35	1:16	10:09	141 139-143	1432	172 170-174	2/0
2.63	26:52	1:17	10:15	141 139-143	1446	170 170-172	0/2
2.75	28:08	1:17	10:13	139 137-141	1420	171 168-172	0/0
2.88	29:57	1:49 +35	14:31	138 130-143	2003	172 170-174	1/1
3.00	31:15	1:18	10:23	140 131-145	1453	171 170-172	0/1
3.04	31:37	22	9:08	143 143-144	1306	172 172-172	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	3	31:02	10:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.70%	More
800m	4:57	9:57	47.69%	More
1km	6:12	9:59	49.40%	More
Mile	10:04	10:04	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.37
5km	31:33	10:09	57.23
5M	52:36	10:31	56.15
10km	1:06:27	10:42	55.71
10M	1:50:48	11:05	55.20
Half	2:28:06	11:18	54.02
20M	3:53:23	11:40	54.14
Mara	5:11:57	11:54	53.77

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