Tue 1st Sep 2020 at 8:00am by minardi

Run > General

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Time
30:49
Miles
3.04
Min/mi
10:08
Pacing
87.4%
WAVA
57.23
Stride(cm)
92
Cals
304
Cadence
172
BPM
140
%MHR
81.6
B/mi
1415
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 133/161bpm 95cal 5.94/6.18mph
2) 1m - 10:08(10:08/m) 147/167bpm 106cal 5.92/6.37mph
3) 1m - 10:13(10:13/m) 140/146bpm 100cal 5.87/6.35mph
4) 0.04m - 21(8:40/m) 143/144bpm 3cal 6.92/6.53mph

10:06 10:08 10:13 21

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	132 85-161	1319	172 162-176	5/6
1.96	20:00	10:00 +13	10:25	147 136-166	1530	172 168-174	5/5
2.88	30:00	10:00 +35	10:53	140 130-145	1523	172 168-174	5/4
3.04	31:37	1:37	10:08	141 131-145	1430	172 170-172	0/1

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	3	31:02	10:24
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	42.70%	More
800m	4:57	9:57	47.69%	More
1km	6:12	9:59	49.40%	More
Mile	10:04	10:04	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	55.37
5km	31:33	10:09	57.23
5M	52:36	10:31	56.15
10km	1:06:27	10:42	55.71
10M	1:50:48	11:05	55.20
Half	2:28:06	11:18	54.02
20M	3:53:23	11:40	54.14
Mara	5:11:57	11:54	53.77

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