Tue 1st Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:24:09
Miles
12.05
Min/mi
6:59
Pacing
76.5%
WAVA
66.34
Stride(cm)
133
Cals
1621
Cadence
173
BPM
160
%MHR
93.3
B/mi
1115
Asc(m)
320
Hillscore
17
Surface
Road

Notes & Comments

19 KM RITMO SOSTENUTO
===
1) 14.97km - 1:06:17(4:26/km) 157/183bpm 1621cal
2) 2.64km - 12:34(4:46/km) 166/178bpm
3) 1.15km - 5:18(4:36/km) 171/176bpm

1:06:17 12:34 5:18

Pin Map

0mi in 0

Pace

17%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	124 89-138	1075	165 42-170	14/11
1.00	8:03	3:43	7:26	129 123-136	959	169 168-170	13/13
1.50	11:34	3:31	7:01	139 123-148	976	171 168-176	6/23
2.00	15:16	3:42	7:24	137 129-146	1015	170 168-176	22/8
2.50	18:49	3:33	7:07	149 138-162	1059	174 172-176	4/15
3.00	22:29	3:40	7:21	155 143-165	1138	172 168-174	15/4
3.50	26:04	3:35	7:10	155 145-165	1110	173 172-176	14/12
4.00	29:30	3:26	6:52	165 158-171	1132	174 172-180	8/16
4.50	32:43	3:13	6:26	164 157-169	1054	174 172-186	6/32
5.00	36:25	3:42	7:25	170 162-172	1260	173 172-174	22/16
5.50	40:04	3:39	7:17	172 170-174	1253	173 172-180	26/5
6.00	43:29	3:25	6:51	175 173-179	1198	176 172-180	17/4
6.50	46:47	3:17	6:35	177 174-180	1165	178 174-186	8/17
7.00	50:59	4:12	8:24	166 106-183	1395	179 106-186	3/15
7.50	54:32	3:33	7:06	175 172-177	1243	175 172-178	17/2
8.00	57:56	3:24	6:48	172 150-178	1171	176 172-180	13/31
8.50	1:01:39	3:43	7:27	159 153-164	1184	174 172-180	22/2
9.00	1:05:11	3:32	7:03	158 154-162	1114	176 172-180	14/15
9.50	1:08:53	3:42	7:25	169 155-178	1253	175 138-180	8/14
10.00	1:12:46	3:52	7:45	159 156-168	1231	173 172-174	17/6
10.50	1:16:34	3:48	7:36	166 152-178	1261	174 172-180	6/9
11.00	1:20:21	3:47	7:34	172 161-177	1302	175 172-180	15/25
11.50	1:23:59	3:38	7:16	171 162-173	1244	173 172-174	15/10
11.66	1:25:13	1:14	7:57	174 172-176	1384	175 164-180	7/7

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 59m, Flat prediction 1:22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	7:28
22 3.5%	7:20
21 3.9%	7:32
20 1.8%	7:07
18 2.2%	7:08
18 7.2%	8:27
See your biggest climbs

Cadence

173 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	11.6	1:24:02	7:13
Walk	1.4	92	0	1:10	2:05:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.21%	More
800m	3:03	6:09	59.10%	More
1km	3:50	6:11	61.46%	More
Mile	6:28	6:28	62.52%	More
5k	21:17	6:51	64.55%	More
5 miles	34:37	6:55	64.44%	More
10k	43:24	6:59	64.13%	More
10 miles	1:11:41	7:10	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.45
5km	17:53	5:45	76.80
5M	30:49	6:10	72.39
10km	39:29	6:21	70.49
10M	1:08:00	6:48	67.56
Half	1:32:35	7:04	65.10
20M	2:30:07	7:30	63.62
Mara	3:24:21	7:48	62.32

Fetch Miles

33:14	Panettiere-CampettiAmericani
7:35	Panettiere-CampettiAmericani
7:21	LargoEuropa_FunicolManzoni
7:08	LargoEuropa_FunicolManzoni

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