Tue 1st Sep 2020 at 5:00am by mickgent

Run > General

0 👍

Time
1:24:09
Miles
12.05
Min/mi
6:59
Pacing
76.5%
WAVA
66.34
Stride(cm)
133
Cals
1621
Cadence
173
BPM
160
%MHR
93.3
B/mi
1115
Asc(m)
320
Hillscore
17
Surface
Road

Notes & Comments

19 KM RITMO SOSTENUTO
===
1) 14.97km - 1:06:17(4:26/km) 157/183bpm 1621cal
2) 2.64km - 12:34(4:46/km) 166/178bpm
3) 1.15km - 5:18(4:36/km) 171/176bpm

1:06:17 12:34 5:18

Pin Map

0mi in 0

Pace

17%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.30	10:00	10:00	7:43	128 89-144	988	168 42-176	28/36
2.66	20:00	10:00	7:21	144 129-162	1058	172 168-176	36/32
4.08	30:00	10:00	7:03	159 145-171	1121	173 168-180	33/36
5.49	40:00	10:00	7:05	169 157-174	1196	173 172-186	55/49
6.86	50:00	10:00	7:18	175 106-183	1279	177 106-186	26/35
8.27	1:00:00	10:00	7:06	169 106-178	1200	176 172-182	47/36
9.67	1:10:00	10:00	7:07	162 154-178	1154	175 138-180	35/30
10.95	1:20:00	10:00	7:48	167 152-178	1304	174 172-180	33/42
11.66	1:25:13	5:13	7:24	171 162-176	1266	173 164-180	23/17

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 59m, Flat prediction 1:22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	7:28
22 3.5%	7:20
21 3.9%	7:32
20 1.8%	7:07
18 2.2%	7:08
18 7.2%	8:27
See your biggest climbs

Cadence

173 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	11.6	1:24:02	7:13
Walk	1.4	92	0	1:10	2:05:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	60.21%	More
800m	3:03	6:09	59.10%	More
1km	3:50	6:11	61.46%	More
Mile	6:28	6:28	62.52%	More
5k	21:17	6:51	64.55%	More
5 miles	34:37	6:55	64.44%	More
10k	43:24	6:59	64.13%	More
10 miles	1:11:41	7:10	64.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	82.45
5km	17:53	5:45	76.80
5M	30:49	6:10	72.39
10km	39:29	6:21	70.49
10M	1:08:00	6:48	67.56
Half	1:32:35	7:04	65.10
20M	2:30:07	7:30	63.62
Mara	3:24:21	7:48	62.32

Fetch Miles

33:14	Panettiere-CampettiAmericani
7:35	Panettiere-CampettiAmericani
7:21	LargoEuropa_FunicolManzoni
7:08	LargoEuropa_FunicolManzoni

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