Fri 28th Aug 2020 at 5:00am by karl

Walk > General

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Time
18:04
Miles
1.20
Min/mi
15:03
Stride(cm)
91
Cadence
117
BPM
108
%MHR
56.6
B/mi
1620
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 108/127bpm 117/128rpm
2) 0.2m - 3:28(17:12/m) 107/111bpm 116/116rpm

14:36 3:28

Pin Map

walk to work from heath 19

0mi in 0

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	93 89-94	1723	96 68-116	0/2
0.13	2:05	56	14:53	97 92-101	1443	114 112-116	0/2
0.19	3:02	57	15:11	97 94-104	1473	119 114-122	1/0
0.25	3:55	53	14:10	109 103-116	1545	122 118-124	3/0
0.31	4:47	52	13:50	119 115-122	1647	120 118-120	2/0
0.38	5:39	52	13:52	118 115-120	1637	126 120-126	0/0
0.44	6:35	56	14:48	103 97-114	1525	126 126-126	0/3
0.50	7:32	57	15:10	102 98-106	1547	126 126-126	0/2
0.56	8:24	52	13:54	108 106-110	1501	124 120-128	0/1
0.63	9:15	52	13:44	107 105-109	1470	117 116-120	1/0
0.69	10:11	55	14:43	108 106-110	1589	116 116-116	1/0
0.75	10:59	49	12:58	113 109-118	1465	116 116-116	1/0
0.81	11:52	53	14:04	121 117-123	1701	116 116-116	3/0
0.88	12:43	51	13:31	117 111-127	1581	116 116-116	1/0
0.94	13:38	55	14:47	113 110-115	1671	116 116-116	1/1
1.00	14:36	58	15:26	106 102-113	1636	116 116-116	0/3
1.06	15:41	1:05	17:18	107 103-110	1851	116 116-116	1/0
1.13	16:41	1:01	16:08	106 104-109	1711	116 116-116	4/0
1.19	17:45	1:04	17:00	110 105-111	1869	116 114-116	2/1
1.20	18:04	19	22:26	100 96-105	2243	115 112-116	0/1

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	6:59	14:03	More
1km	8:43	14:02	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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