Mon 31st Aug 2020 at 7:00am by whlsarah

Walk > General

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Time
1:10:02
Miles
4.46
Min/mi
15:42
Stride(cm)
81
Cals
377
Cadence
127
BPM
100
%MHR
58.5
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:01/m) 99/112bpm 51cal 64/122rpm
2) 0.62m - 9:28(15:14/m) 95/114bpm 53cal 62/86rpm
3) 0.62m - 10:00(16:06/m) 92/107bpm 53cal 62/84rpm
4) 0.62m - 9:34(15:23/m) 105/120bpm 55cal 61/120rpm
5) 0.62m - 10:23(16:43/m) 94/116bpm 53cal 58/84rpm
6) 0.62m - 9:54(15:55/m) 105/126bpm 53cal 60/86rpm
7) 0.62m - 9:36(15:27/m) 108/133bpm 50cal 62/84rpm
8) 0.11m - 1:47(16:11/m) 108/115bpm 9cal 62/64rpm

9:20 9:28 10:00 9:34 10:23 9:54 9:36 1:47

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:18	97 90-107	1387	132 122-170
0.25	3:45	1:58	15:41	100 92-111	1568	130 82-168
0.38	5:27	1:42	13:34	104 95-111	1411	137 84-244
0.50	7:12	1:45	14:00	102 94-109	1429	136 116-172
0.63	9:22	2:11	17:26	91 85-105	1587	123 116-126
0.75	11:16	1:53	15:06	87 80-97	1314	130 118-170
0.88	13:13	1:57	15:36	102 92-113	1591	133 106-172
1.00	15:12	1:59	15:52	90 87-92	1428	127 120-164
1.13	16:59	1:47	14:16	101 91-111	1440	135 84-170
1.25	18:53	1:54	15:16	96 85-114	1466	131 122-168
1.38	20:53	2:00	16:02	84 78-90	1347	124 122-128
1.50	22:54	2:01	16:05	89 81-101	1431	135 122-168
1.63	24:51	1:57	15:39	99 90-107	1549	127 116-166
1.75	26:52	2:00	16:02	94 88-102	1507	123 116-126
1.88	28:59	2:07	16:58	94 86-107	1594	121 114-240
2.00	31:02	2:03	16:26	94 83-106	1545	125 120-162
2.13	32:55	1:53	15:05	104 92-110	1569	134 120-164
2.25	34:54	1:59	15:53	102 95-106	1620	125 120-128
2.38	36:41	1:47	14:16	110 96-120	1569	137 118-168
2.50	38:35	1:54	15:10	113 105-120	1714	123 80-166
2.63	40:38	2:03	16:24	95 79-108	1558	123 120-126
2.75	42:44	2:06	16:46	87 79-93	1459	120 118-124
2.88	45:07	2:23 +8	19:06	98 91-106	1872	122 114-166
3.00	47:21	2:14 +17	17:51	99 87-116	1767	132 122-168
3.13	49:32	2:10	17:24	92 85-106	1600	117 110-126
3.25	51:30	1:59	15:48	109 96-126	1722	128 80-172
3.38	53:35	2:05	16:44	110 97-124	1840	125 120-132
3.50	55:37	2:01	16:09	97 91-102	1567	125 122-130
3.63	57:28	1:51	14:50	108 95-122	1602	134 122-166
3.75	59:25	1:57	15:39	104 99-107	1627	127 122-132
3.88	1:01:18	1:52	14:59	113 98-123	1693	126 82-168
4.00	1:03:11	1:54	15:09	120 110-133	1819	125 82-160
4.13	1:05:10	1:59	15:52	103 97-109	1634	124 120-132
4.25	1:07:04	1:54	15:12	103 96-109	1565	125 122-130
4.38	1:09:05	2:01	16:09	103 99-108	1664	123 118-128
4.46	1:10:28	1:23	16:21	110 104-115	1799	123 122-128

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	7:05	14:16	More
1km	9:15	14:53	More
Mile	15:00	15:00	More
5k	49:09	15:49	More

Predictions

Dist	Time	Per Mile

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