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Mon 31st Aug 2020 at 7:00am by whlsarah

Walk > General

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Time
1:10:02
Miles
4.46
Min/mi
15:42
Pacing
0%
Stride(cm)
81
Cals
377
Cadence
127
BPM
100
%MHR
58.5
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:01/m) 99/112bpm 51cal 64/122rpm
2) 0.62m - 9:28(15:14/m) 95/114bpm 53cal 62/86rpm
3) 0.62m - 10:00(16:06/m) 92/107bpm 53cal 62/84rpm
4) 0.62m - 9:34(15:23/m) 105/120bpm 55cal 61/120rpm
5) 0.62m - 10:23(16:43/m) 94/116bpm 53cal 58/84rpm
6) 0.62m - 9:54(15:55/m) 105/126bpm 53cal 60/86rpm
7) 0.62m - 9:36(15:27/m) 108/133bpm 50cal 62/84rpm
8) 0.11m - 1:47(16:11/m) 108/115bpm 9cal 62/64rpm

9:20 9:28 10:00 9:34 10:23 9:54 9:36 1:47

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:06	98 80-111	1480	131 82-244
1.32	20:00	10:00	15:08	94 81-114	1422	130 84-172
1.94	30:00	10:00	16:17	93 78-107	1514	126 114-240
2.59	40:00	10:00	15:20	105 83-120	1610	128 80-168
3.15	50:00	10:00 +25	17:52	94 79-116	1679	122 110-168
3.79	1:00:00	10:00	15:34	105 91-126	1635	128 80-172
4.43	1:10:00	10:00	15:33	108 96-133	1680	125 82-168
4.46	1:10:28	28	18:37	111 109-112	2066	123 122-128

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	7:05	14:16	More
1km	9:15	14:53	More
Mile	15:00	15:00	More
5k	49:09	15:49	More

Predictions

Dist	Time	Per Mile

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