Sun 30th Aug 2020 at 12:00pm by Batmansdad

Run > Medium Long Run

breezy

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Time
57:10
Miles
8.50
Min/mi
6:44
Pacing
90%
WAVA
72.40
Stride(cm)
139
Cals
620
Cadence
172
BPM
139
%MHR
81.5
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 124/143bpm 68cal
2) 1m - 6:50(6:50/m) 144/152bpm 86cal
3) 1m - 6:35(6:35/m) 142/156bpm 77cal
4) 1m - 7:14(7:14/m) 140/159bpm 81cal
5) 1m - 7:01(7:01/m) 145/155bpm 82cal
6) 1m - 6:41(6:41/m) 136/145bpm 63cal
7) 1m - 6:26(6:26/m) 141/148bpm 67cal
8) 1m - 6:24(6:24/m) 141/149bpm 65cal
9) 0.5m - 3:10(6:18/m) 141/149bpm 31cal

6:50 6:50 6:35 7:14 7:01 6:41 6:26 6:24 3:10

Pace

10%

30%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	112 77-124	791	171 104-178
0.50	3:25	1:39	6:35	119 113-126	784	171 168-176
0.75	5:08	1:43	6:53	131 124-140	902	172 168-174
1.00	6:50	1:42	6:49	136 132-143	926	171 168-176
1.25	8:40	1:50	7:19	137 134-145	1002	173 170-176
1.50	10:27	1:47	7:09	145 139-152	1037	172 168-176
1.75	12:05	1:38	6:31	148 144-152	963	172 170-174
2.00	13:41	1:36	6:23	148 143-151	945	172 168-176
2.25	15:16	1:36	6:22	150 145-155	955	172 170-174
2.50	17:00	1:44	6:57	148 141-156	1029	172 170-174
2.75	18:38	1:37	6:29	138 127-147	894	172 170-174
3.00	20:15	1:37	6:30	133 123-143	864	171 168-174
3.25	21:59	1:44	6:56	140 134-145	970	171 168-176
3.50	23:49	1:50	7:21	137 132-142	1008	173 164-184
3.75	25:39	1:50	7:18	139 135-142	1015	172 168-176
4.00	27:29	1:50	7:20	146 140-159	1071	172 168-176
4.25	29:15	1:46	7:05	151 146-155	1071	170 166-174
4.50	31:04	1:49	7:17	145 140-152	1056	173 168-176
4.75	32:49	1:44	6:58	139 136-144	968	172 168-174
5.00	34:30	1:41	6:43	144 139-151	966	172 168-174
5.25	36:13	1:43	6:53	135 130-145	930	173 172-174
5.50	37:51	1:38	6:33	135 131-139	884	173 170-176
5.75	39:26	1:35	6:21	138 131-142	877	172 170-174
6.00	41:11	1:44	6:57	137 131-142	951	173 170-174
6.25	42:47	1:36	6:24	138 134-142	883	173 172-176
6.50	44:18	1:32	6:07	139 134-143	851	172 162-174
6.75	45:56	1:37	6:29	140 131-145	907	173 172-174
7.00	47:36	1:40	6:42	145 142-148	971	174 172-176
7.25	49:14	1:38	6:32	145 139-149	947	173 172-178
7.50	50:49	1:35	6:22	140 135-148	890	172 168-174
7.75	52:21	1:32	6:07	141 135-146	862	172 168-176
8.00	54:00	1:39	6:37	137 131-145	906	175 170-180
8.25	55:40	1:40	6:38	139 132-145	922	174 170-176
8.50	57:10	1:30	5:59	143 137-149	856	176 170-180

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.5	57:08	6:43
Walk	0.1	104	0	2	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.59%	More
800m	3:01	6:03	64.43%	More
1km	3:50	6:09	66.03%	More
Mile	6:16	6:16	68.49%	More
5k	19:58	6:26	73.17%	More
5 miles	33:19	6:40	71.40%	More
10k	41:34	6:41	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:37	6:19	74.47
5M	32:31	6:30	73.16
10km	40:58	6:36	72.52
10M	1:07:57	6:48	72.27
Half	1:30:33	6:55	71.21
20M	2:21:58	7:06	71.97
Mara	3:09:11	7:13	72.02

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