Sun 30th Aug 2020 at 12:00pm by Batmansdad

Run > Medium Long Run

breezy

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Time
57:10
Miles
8.50
Min/mi
6:44
Pacing
90.2%
WAVA
72.40
Stride(cm)
139
Cals
620
Cadence
172
BPM
139
%MHR
81.5
B/mi
937
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 124/143bpm 68cal
2) 1m - 6:50(6:50/m) 144/152bpm 86cal
3) 1m - 6:35(6:35/m) 142/156bpm 77cal
4) 1m - 7:14(7:14/m) 140/159bpm 81cal
5) 1m - 7:01(7:01/m) 145/155bpm 82cal
6) 1m - 6:41(6:41/m) 136/145bpm 63cal
7) 1m - 6:26(6:26/m) 141/148bpm 67cal
8) 1m - 6:24(6:24/m) 141/149bpm 65cal
9) 0.5m - 3:10(6:18/m) 141/149bpm 31cal

6:50 6:50 6:35 7:14 7:01 6:41 6:26 6:24 3:10

Pace

10%

30%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.43	10:00	10:00	7:01	129 77-151	905	172 104-178
2.96	20:00	10:00	6:32	145 123-156	946	172 168-176
4.35	30:00	10:00	7:11	143 132-159	1026	172 164-184
5.83	40:00	10:00	6:45	139 130-151	939	172 168-176
7.37	50:00	10:00	6:30	141 131-149	917	173 162-178
8.50	57:10	7:10	6:20	140 131-149	886	174 168-180

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.5	57:08	6:43
Walk	0.1	104	0	2	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.59%	More
800m	3:01	6:03	64.43%	More
1km	3:50	6:09	66.03%	More
Mile	6:16	6:16	68.49%	More
5k	19:58	6:26	73.17%	More
5 miles	33:19	6:40	71.40%	More
10k	41:34	6:41	71.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:37	6:19	74.47
5M	32:31	6:30	73.16
10km	40:58	6:36	72.52
10M	1:07:57	6:48	72.27
Half	1:30:33	6:55	71.21
20M	2:21:58	7:06	71.97
Mara	3:09:11	7:13	72.02

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