Sat 29th Aug 2020 at 2:00pm by Ali Beech

Run > General

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Time
1:52:57
Miles
10.02
Min/mi
11:16
Pacing
84.2%
WAVA
56.45
Stride(cm)
88
Cals
1004
Cadence
163
BPM
131
%MHR
76.3
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 114/122bpm 91cal 5.35/6.05mph
2) 1m - 10:44(10:44/m) 128/140bpm 99cal 5.59/6.07mph
3) 1m - 10:45(10:45/m) 134/144bpm 104cal 5.58/6.1mph
4) 1m - 10:50(10:50/m) 135/146bpm 104cal 5.54/5.89mph
5) 1m - 11:28(11:28/m) 133/141bpm 107cal 5.23/5.91mph
6) 1m - 11:21(11:21/m) 132/143bpm 99cal 5.29/6.01mph
7) 1m - 11:21(11:21/m) 133/145bpm 102cal 5.28/5.72mph
8) 1m - 12:08(12:08/m) 132/168bpm 99cal 4.94/5.93mph
9) 1m - 11:24(11:24/m) 131/139bpm 88cal 5.27/6.22mph
10) 1m - 11:28(11:28/m) 138/153bpm 109cal 5.23/5.85mph
11) 0.02m - 15(12:00/m) 148/159bpm 2cal 5/5.55mph

11:13 10:44 10:45 10:50 11:28 11:21 11:21 12:08 11:24 11:28 15

Pace

18%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:43	5:43	11:25	110 72-121	1256	169 118-178
1.00	11:12	5:30	10:59	112 93-121	1230	162 124-170
1.50	16:21	5:08	10:17	129 118-138	1326	166 162-168
2.00	22:01	5:40 +5	11:20	127 113-137	1440	162 124-168
2.50	27:30	5:30	10:59	133 121-138	1461	159 124-172
3.00	32:53	5:23 +7	10:45	134 123-143	1441	166 162-168
3.50	38:21	5:28	10:57	134 118-146	1467	161 128-168
4.00	43:43	5:22	10:43	136 132-139	1458	165 138-170
4.50	49:22	5:39	11:17	131 116-141	1479	159 126-168
5.00	55:20	5:58 +9	11:56	133 117-141	1588	161 128-172
5.50	1:01:26	6:06 +38	12:12	134 121-143	1636	166 160-172
6.00	1:07:50	6:24 +31	12:47	129 109-140	1650	161 126-174
6.50	1:13:40	5:51	11:41	134 115-145	1566	161 128-168
7.00	1:19:11	5:31	11:02	132 120-138	1455	165 130-170
7.50	1:25:52	6:41 +31	13:22	127 106-138	1698	160 112-170
8.00	1:31:51	5:58	11:57	138 126-168	1648	161 128-174
8.50	1:37:42	5:52 +13	11:44	129 111-138	1513	166 134-170
9.00	1:43:28	5:45	11:31	130 115-139	1497	162 128-168
9.50	1:49:29	6:01 +5	12:02	139 126-151	1673	160 122-168
10.00	1:55:00	5:31	11:01	139 136-143	1532	165 162-168
10.02	1:55:15	15	12:16	154 143-159	1890	162 162-162

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	166	9.2	1:41:16	11:03
Walk	11.9	129	0.9	13:42	16:06
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.60%	More
800m	5:05	10:14	48.70%	More
1km	6:21	10:13	50.48%	More
Mile	10:36	10:36	50.57%	More
5k	33:34	10:48	55.78%	More
5 miles	55:10	11:02	55.57%	More
10k	1:10:08	11:17	54.82%	More
10 miles	1:54:59	11:30	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	54.59
5km	32:39	10:31	57.35
5M	54:04	10:49	56.71
10km	1:08:04	10:57	56.49
10M	1:52:43	11:16	56.43
Half	2:30:04	11:27	55.48
20M	3:55:00	11:45	56.04
Mara	5:12:52	11:56	55.94

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