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Sat 29th Aug 2020 at 2:00pm by Ali Beech

Run > General

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Time
1:52:57
Miles
10.02
Min/mi
11:16
Pacing
84.2%
WAVA
56.45
Stride(cm)
88
Cals
1004
Cadence
163
BPM
131
%MHR
76.3
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 114/122bpm 91cal 5.35/6.05mph
2) 1m - 10:44(10:44/m) 128/140bpm 99cal 5.59/6.07mph
3) 1m - 10:45(10:45/m) 134/144bpm 104cal 5.58/6.1mph
4) 1m - 10:50(10:50/m) 135/146bpm 104cal 5.54/5.89mph
5) 1m - 11:28(11:28/m) 133/141bpm 107cal 5.23/5.91mph
6) 1m - 11:21(11:21/m) 132/143bpm 99cal 5.29/6.01mph
7) 1m - 11:21(11:21/m) 133/145bpm 102cal 5.28/5.72mph
8) 1m - 12:08(12:08/m) 132/168bpm 99cal 4.94/5.93mph
9) 1m - 11:24(11:24/m) 131/139bpm 88cal 5.27/6.22mph
10) 1m - 11:28(11:28/m) 138/153bpm 109cal 5.23/5.85mph
11) 0.02m - 15(12:00/m) 148/159bpm 2cal 5/5.55mph

11:13 10:44 10:45 10:50 11:28 11:21 11:21 12:08 11:24 11:28 15

Pace

18%

20%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.89	10:00	10:00	11:15	111 72-121	1248	166 118-178
1.83	20:00	10:00	10:39	126 113-138	1343	163 124-168
2.75	30:00	10:00 +5	10:54	133 121-138	1449	162 124-172
3.66	40:00	10:00 +7	10:59	135 118-146	1482	163 128-170
4.56	50:00	10:00	11:03	132 116-141	1459	161 126-168
5.38	1:00:00	10:00 +47	12:09	134 117-143	1628	163 128-172
6.20	1:10:00	10:00 +31	12:14	131 109-145	1602	163 126-174
7.08	1:20:00	10:00	11:24	132 115-138	1505	162 128-170
7.86	1:30:00	10:00 +31	12:51	132 106-168	1697	161 112-170
8.72	1:40:00	10:00 +13	11:38	130 111-138	1511	164 128-174
9.56	1:50:00	10:00 +5	11:51	135 115-151	1600	160 122-168
10.02	1:55:15	5:15	11:25	141 136-159	1609	165 162-168

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	166	9.2	1:41:16	11:03
Walk	11.9	129	0.9	13:42	16:06
Still	0.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.60%	More
800m	5:05	10:14	48.70%	More
1km	6:21	10:13	50.48%	More
Mile	10:36	10:36	50.57%	More
5k	33:34	10:48	55.78%	More
5 miles	55:10	11:02	55.57%	More
10k	1:10:08	11:17	54.82%	More
10 miles	1:54:59	11:30	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	54.59
5km	32:39	10:31	57.35
5M	54:04	10:49	56.71
10km	1:08:04	10:57	56.49
10M	1:52:43	11:16	56.43
Half	2:30:04	11:27	55.48
20M	3:55:00	11:45	56.04
Mara	5:12:52	11:56	55.94

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