Sat 29th Aug 2020 at 8:00am by PJG1

Run > General
  • Time
    2:29:33
  • Miles
    16.07
  • Min/mi
    9:18
  • Pacing
    79.7%
  • WAVA
    52.22
  • Stride(cm)
    104
  • Cals
    1560
  • Cadence
    166
  • BPM
    139
  • %MHR
    73.5
  • B/mi
    1292
  • Asc(m)
    417
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 103/131bpm 61cal 6.8/7.45mph
2) 1m - 8:32(8:32/m) 107/121bpm 58cal 7.04/7.62mph
3) 1m - 9:03(9:03/m) 130/147bpm 96cal 6.63/7.35mph
4) 1m - 8:47(8:47/m) 128/130bpm 85cal 6.83/7.31mph
5) 1m - 10:13(10:13/m) 131/141bpm 102cal 5.88/7.28mph
6) 1m - 9:15(9:15/m) 138/159bpm 102cal 6.49/7.93mph
7) 1m - 9:33(9:33/m) 140/150bpm 107cal 6.29/7.12mph
8) 1m - 10:19(10:19/m) 144/162bpm 122cal 5.82/7.33mph
9) 1m - 9:29(9:29/m) 156/187bpm 131cal 6.33/7.03mph
10) 1m - 8:53(8:53/m) 154/160bpm 120cal 6.75/7.89mph
11) 1m - 9:06(9:06/m) 153/158bpm 120cal 6.59/7.14mph
12) 1m - 9:19(9:19/m) 153/161bpm 122cal 6.44/7.03mph
13) 1m - 10:19(10:19/m) 152/166bpm 120cal 5.82/7.26mph
14) 1m - 9:18(9:18/m) 151/161bpm 104cal 6.45/7.28mph
15) 1m - 8:49(8:49/m) 142/151bpm 58cal 6.81/7.58mph
16) 1m - 9:14(9:14/m) 140/149bpm 50cal 6.5/8.14mph
17) 0.07m - 36(8:04/m) 137/141bpm 2cal 7.44/7.1mph
8:50 8:32 9:03 8:47 10:13 9:15 9:33 10:19 9:29 8:53 9:06 9:19 10:19 9:18 8:49 9:14 36

Pace

12% 14% 47% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:39 118 67-131 1021 168 164-174 1/28
1.00 8:50 4:30 9:00 84 80-89 756 166 160-170 37/21
1.50 13:16 4:26 8:52 103 83-110 913 167 152-170 1/29
2.00 17:21 4:06 8:11 111 100-121 909 168 166-170 1/22
2.50 21:52 4:31 9:01 131 117-147 1182 168 164-170 40/13
3.00 26:25 4:33 9:05 128 114-141 1163 167 162-170 3/17
3.50 30:50 4:25 8:51 127 125-130 1123 166 164-170 10/32
4.00 35:12 4:22 8:44 128 127-130 1118 168 162-172 3/16
4.50 39:49 4:37 9:14 131 128-140 1210 163 154-174 10/8
5.00 46:04 6:15 +39 12:29 131 110-139 1636 157 118-170 15/19
5.50 51:03 4:59 +30 9:59 134 130-139 1338 166 118-174 16/3
6.00 55:48 4:45 9:30 142 133-159 1348 167 160-170 21/7
6.50 1:00:21 4:33 9:06 137 125-145 1246 168 160-170 26/2
7.00 1:05:46 5:26 +25 10:51 142 134-150 1541 161 88-172 5/5
7.50 1:10:25 4:39 9:18 146 138-160 1358 165 148-170 6/1
8.00 1:16:47 6:22 +42 12:44 142 127-149 1807 163 118-174 4/7
8.50 1:21:39 4:51 9:43 158 141-187 1535 166 152-170 5/16
9.00 1:26:16 4:37 9:15 156 152-161 1443 168 154-170 12/3
9.50 1:30:34 4:18 8:36 154 150-158 1325 169 164-172 7/6
10.00 1:35:10 4:35 9:11 154 147-160 1414 164 94-172 9/5
10.50 1:39:51 4:42 9:23 153 149-157 1437 166 118-170 7/3
11.00 1:44:16 4:24 8:49 153 149-156 1348 168 166-170 6/5
11.50 1:48:51 4:35 9:10 153 149-158 1403 167 164-170 7/6
12.00 1:53:34 4:43 9:27 154 151-161 1455 166 156-170 11/16
12.50 1:59:01 5:27 10:54 152 137-166 1656 160 92-172 15/10
13.00 2:03:53 4:52 9:44 151 142-157 1469 166 94-172 19/2
13.50 2:08:44 4:51 +20 9:42 154 150-161 1493 166 118-196 10/6
14.00 2:13:31 4:47 9:35 149 143-157 1427 167 160-174 1/20
14.50 2:17:32 4:01 8:01 140 113-151 1123 169 166-172 4/26
15.00 2:22:20 4:48 9:36 143 140-146 1372 168 118-174 24/2
15.50 2:26:44 4:24 8:48 143 136-148 1258 168 160-174 26/30
16.00 2:31:33 4:50 9:39 138 129-141 1332 168 164-172 34/1
16.07 2:32:10 37 8:16 138 135-141 1142 170 168-172 1/0

Heart

139/187max
  • Show Beats/Mile

Elevation

Asc 417m, Range 91m, Flat prediction 2:27:47
Elevation Graph
Biggest Climbs (m) Min/mi
52 3.6% 9:17
37 11.3% 9:24
36 9.1% 9:18
34 3.5% 9:24
30 3.2% 10:06
24 2.6% 10:02
See your biggest climbs

Cadence

166 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 166 15.9 2:26:36 9:16
Walk 2.8 112 0.1 4:20 34:04
Still 0.1 - - 5 -
Pause 0.8 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.61% More
800m 3:59 8:00 47.08% More
1km 5:02 8:07 48.44% More
Mile 8:20 8:20 49.94% More
5k 27:12 8:45 52.06% More
5 miles 46:04 9:13 49.99% More
10k 57:38 9:16 49.87% More
10 miles 1:35:10 9:31 49.89% More
Half 2:04:48 9:32 50.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 26:12 8:26 54.04
5M 43:23 8:41 53.08
10km 54:37 8:47 52.62
10M 1:30:27 9:03 52.48
Half 2:00:25 9:12 51.74
20M 3:08:35 9:26 52.35
Mara 4:11:05 9:35 52.43
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