Sat 29th Aug 2020 at 8:00am by PJG1

Run > General

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Time
2:29:33
Miles
16.07
Min/mi
9:18
Pacing
79.7%
WAVA
52.22
Stride(cm)
104
Cals
1560
Cadence
166
BPM
139
%MHR
73.5
B/mi
1292
Asc(m)
417
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 103/131bpm 61cal 6.8/7.45mph
2) 1m - 8:32(8:32/m) 107/121bpm 58cal 7.04/7.62mph
3) 1m - 9:03(9:03/m) 130/147bpm 96cal 6.63/7.35mph
4) 1m - 8:47(8:47/m) 128/130bpm 85cal 6.83/7.31mph
5) 1m - 10:13(10:13/m) 131/141bpm 102cal 5.88/7.28mph
6) 1m - 9:15(9:15/m) 138/159bpm 102cal 6.49/7.93mph
7) 1m - 9:33(9:33/m) 140/150bpm 107cal 6.29/7.12mph
8) 1m - 10:19(10:19/m) 144/162bpm 122cal 5.82/7.33mph
9) 1m - 9:29(9:29/m) 156/187bpm 131cal 6.33/7.03mph
10) 1m - 8:53(8:53/m) 154/160bpm 120cal 6.75/7.89mph
11) 1m - 9:06(9:06/m) 153/158bpm 120cal 6.59/7.14mph
12) 1m - 9:19(9:19/m) 153/161bpm 122cal 6.44/7.03mph
13) 1m - 10:19(10:19/m) 152/166bpm 120cal 5.82/7.26mph
14) 1m - 9:18(9:18/m) 151/161bpm 104cal 6.45/7.28mph
15) 1m - 8:49(8:49/m) 142/151bpm 58cal 6.81/7.58mph
16) 1m - 9:14(9:14/m) 140/149bpm 50cal 6.5/8.14mph
17) 0.07m - 36(8:04/m) 137/141bpm 2cal 7.44/7.1mph

8:50 8:32 9:03 8:47 10:13 9:15 9:33 10:19 9:29 8:53 9:06 9:19 10:19 9:18 8:49 9:14 36

Pace

12%

14%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	103 67-131	911	167 152-174	40/63
2.30	20:00	10:00	8:34	112 98-139	960	168 164-170	24/47
3.41	30:00	10:00	9:01	131 114-147	1181	167 162-170	36/46
4.53	40:00	10:00	8:54	130 127-140	1158	166 154-174	13/37
5.38	50:00	10:00 +1:09	11:44	132 110-139	1548	160 118-174	25/20
6.47	1:00:00	10:00	9:11	139 125-159	1277	167 160-170	55/9
7.46	1:10:00	10:00 +25	10:05	144 134-160	1451	163 88-172	12/7
8.33	1:20:00	10:00 +42	11:28	149 127-187	1709	164 118-174	10/16
9.46	1:30:00	10:00	8:54	155 150-161	1380	168 154-172	18/18
10.52	1:40:00	10:00	9:25	154 147-160	1449	165 94-172	17/10
11.64	1:50:00	10:00	8:58	153 149-158	1371	167 162-170	12/24
12.61	2:00:00	10:00	10:13	153 137-166	1562	162 92-172	31/17
13.64	2:10:00	10:00 +20	9:44	152 142-161	1479	166 94-196	19/10
14.79	2:20:00	10:00	8:44	144 113-157	1258	169 160-174	22/45
15.83	2:30:00	10:00	9:34	142 133-148	1358	168 118-174	58/37
16.07	2:32:10	2:10	9:00	136 129-141	1224	169 168-172	10/0

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 91m, Flat prediction 2:27:47

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	9:17
37 11.3%	9:24
36 9.1%	9:18
34 3.5%	9:24
30 3.2%	10:06
24 2.6%	10:02
See your biggest climbs

Cadence

166 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	15.9	2:26:36	9:16
Walk	2.8	112	0.1	4:20	34:04
Still	0.1	-	-	5	-
Pause	0.8	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.61%	More
800m	3:59	8:00	47.08%	More
1km	5:02	8:07	48.44%	More
Mile	8:20	8:20	49.94%	More
5k	27:12	8:45	52.06%	More
5 miles	46:04	9:13	49.99%	More
10k	57:38	9:16	49.87%	More
10 miles	1:35:10	9:31	49.89%	More
Half	2:04:48	9:32	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:12	8:26	54.04
5M	43:23	8:41	53.08
10km	54:37	8:47	52.62
10M	1:30:27	9:03	52.48
Half	2:00:25	9:12	51.74
20M	3:08:35	9:26	52.35
Mara	4:11:05	9:35	52.43

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