Thu 27th Aug 2020 at 6:00pm by iPLOD

Run > General

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Time
30:02
Miles
2.52
Min/mi
11:55
Pacing
68.1%
WAVA
40.39
Stride(cm)
96
Cals
325
Cadence
141
BPM
133
%MHR
78.1
B/mi
1582
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 125/163bpm 120cal
2) 0.55m - 6:24(11:44/m) 139/169bpm 74cal
3) 0.97m - 11:46(12:05/m) 138/166bpm 131cal

11:52 6:24 11:46

Pin Map

0mi in 0

Pace

42%

12%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	98 93-117	1811	118 112-136	5/2
0.25	3:46	1:27	11:36	104 95-130	1207	147 112-238	3/1
0.38	4:52	1:06	8:48	140 131-153	1232	162 158-166	2/3
0.50	5:57	1:05	8:44	153 150-157	1335	161 160-166	2/3
0.63	7:56	1:59	15:51	136 113-163	2155	122 108-162	2/4
0.75	9:37	1:41	13:29	113 103-141	1523	137 114-168	2/2
0.88	10:43	1:06	8:50	150 142-156	1326	164 162-168	4/1
1.00	11:52	1:09	9:13	152 145-156	1400	162 158-166	2/2
1.13	13:50	1:58	15:42	136 111-160	2136	124 110-166	0/5
1.25	15:29	1:39	13:10	114 108-131	1501	134 118-164	3/3
1.38	16:36	1:07	9:00	146 132-157	1313	163 160-166	2/2
1.50	17:46	1:10	9:18	165 158-169	1535	162 158-166	5/1
1.63	19:43	1:57	15:37	143 120-169	2233	123 110-164	1/2
1.75	21:32	1:49	14:29	116 110-135	1680	132 114-164	2/4
1.88	22:39	1:07	8:56	149 137-155	1332	165 162-166	2/1
2.00	23:48	1:09	9:12	160 156-165	1472	163 162-166	2/4
2.13	25:45	1:57	15:40	142 124-166	2224	119 112-164	5/2
2.25	27:30	1:45	14:00	121 113-138	1693	134 112-166	1/2
2.38	28:42	1:12	9:33	149 140-155	1424	163 160-166	2/3
2.50	29:53	1:11	9:26	160 156-164	1510	164 162-166	2/2
2.52	30:03	10	8:20	159 157-161	1324	166 164-166	0/1

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	163	1.7	15:06	8:59
Walk	49.7	117	0.8	14:56	17:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.87%	More
800m	5:27	10:58	36.75%	More
1km	6:51	11:02	38.10%	More
Mile	11:21	11:21	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.88
5km	38:27	12:23	39.24
5M	1:07:25	13:29	36.50
10km	1:27:07	14:01	35.29
10M	2:32:44	15:16	33.30
Half	3:30:02	16:02	31.81
20M	5:46:02	17:18	30.59
Mara	7:55:53	18:10	29.66

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