Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 27th Aug 2020 at 6:00pm by iPLOD

Run > General

Follow User
0 👍

Time
30:02
Miles
2.52
Min/mi
11:55
Pacing
68.1%
WAVA
40.39
Stride(cm)
96
Cals
325
Cadence
141
BPM
133
%MHR
78.1
B/mi
1582
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 125/163bpm 120cal
2) 0.55m - 6:24(11:44/m) 139/169bpm 74cal
3) 0.97m - 11:46(12:05/m) 138/166bpm 131cal

11:52 6:24 11:46

Pin Map

0mi in 0

Pace

42%

12%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:42	121 93-163	1537	138 108-238	17/14
1.64	20:00	10:00	11:43	140 108-169	1641	140 110-166	16/15
2.52	30:00	10:00	11:23	139 110-166	1583	144 112-166	17/19
2.52	30:03	3	24:06	157 157-157	3782	166 166-166	0/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	163	1.7	15:06	8:59
Walk	49.7	117	0.8	14:56	17:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.87%	More
800m	5:27	10:58	36.75%	More
1km	6:51	11:02	38.10%	More
Mile	11:21	11:21	39.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.88
5km	38:27	12:23	39.24
5M	1:07:25	13:29	36.50
10km	1:27:07	14:01	35.29
10M	2:32:44	15:16	33.30
Half	3:30:02	16:02	31.81
20M	5:46:02	17:18	30.59
Mara	7:55:53	18:10	29.66

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry