Thu 27th Aug 2020 at 6:00pm by anyonebutmatt

Run > General

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Time
13:23
Miles
2.01
Min/mi
6:40
Pacing
95.2%
WAVA
62.47
Stride(cm)
112
Cals
184
Cadence
215
BPM
160
%MHR
93.4
B/mi
1063
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:13(6:26/m) 153/170bpm 41cal 9.33/9.77mph
2) 0.5m - 3:18(6:37/m) 168/178bpm 48cal 9.07/9.85mph
3) 0.5m - 3:30(6:59/m) 165/175bpm 50cal 8.59/9.04mph
4) 0.5m - 3:21(6:43/m) 156/165bpm 45cal 8.94/9.25mph
5) 0.01m - 1(2:49/m) 155/155bpm 21.28/8.91mph

3:13 3:18 3:30 3:21 1

Pin Map

0mi in 0

Pace

43%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	115 105-132	699	228 224-234	1/1
0.13	45	23	6:02	139 136-145	838	219 214-222	0/3
0.19	1:10	24	6:26	154 152-157	991	214 214-216	0/4
0.25	1:34	24	6:31	158 156-159	1030	214 212-216	0/4
0.31	1:59	25	6:37	161 157-166	1065	216 214-220	0/2
0.38	2:25	26	6:52	164 162-167	1126	219 216-222	1/2
0.44	2:48	23	6:14	168 167-170	1047	219 216-222	0/1
0.50	3:13	25	6:34	165 164-167	1082	216 214-220	0/2
0.56	3:35	23	6:05	171 166-173	1039	215 214-216	0/2
0.63	3:59	24	6:26	174 172-178	1118	215 214-218	0/2
0.69	4:25	26	6:52	172 164-178	1180	219 218-220	1/0
0.75	4:50	25	6:38	167 166-171	1109	220 216-220	2/0
0.81	5:16	26	6:56	166 164-168	1151	218 214-222	1/0
0.88	5:42	26	6:53	164 162-165	1130	214 214-218	2/1
0.94	6:06	24	6:22	165 164-167	1050	215 214-216	0/3
1.00	6:31	25	6:42	165 163-168	1107	214 202-216	1/0
1.06	6:58	27	7:11	165 164-168	1184	216 214-220	1/0
1.13	7:22	25	6:35	163 161-164	1072	212 200-214	0/1
1.19	7:48	26	6:49	167 164-173	1137	213 212-214	1/1
1.25	8:16	28	7:22	173 170-174	1274	214 212-214	1/1
1.31	8:41	25	6:44	170 164-174	1144	215 214-216	0/2
1.38	9:08	28	7:22	164 159-168	1207	211 208-216	0/1
1.44	9:35	26	6:58	159 156-161	1107	208 206-210	2/0
1.50	10:01	26	6:55	155 153-157	1073	212 210-214	0/0
1.56	10:26	25	6:47	157 152-161	1064	213 212-216	1/3
1.63	10:52	26	6:53	160 155-164	1101	214 210-216	0/1
1.69	11:17	25	6:43	156 154-158	1048	217 214-220	0/2
1.75	11:41	24	6:26	156 155-156	1004	216 216-218	0/2
1.81	12:07	26	6:51	154 152-155	1055	214 212-216	1/1
1.88	12:32	25	6:44	155 150-158	1043	214 202-216	1/2
1.94	12:59	27	7:11	157 156-159	1128	213 200-220	1/1
2.00	13:22	23	6:08	155 154-157	950	215 214-216	0/2
2.01	13:24	2	5:41	155 155-155	880	214 214-214	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m, Flat prediction 13:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

215 (234 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	215	2	13:24	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.61%	More
800m	3:09	6:20	54.68%	More
1km	3:57	6:22	57.04%	More
Mile	6:30	6:30	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	61.36
5km	21:18	6:51	62.16
5M	35:24	7:05	60.76
10km	44:39	7:11	60.20
10M	1:14:13	7:25	59.83
Half	1:39:01	7:34	58.87
20M	2:35:33	7:47	59.38
Mara	3:27:31	7:55	59.35

Fetch Miles

6:29	Downhill Tempo mile

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